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Рецепт Okra In Tomato Sauce
by Global Cookbook

Okra In Tomato Sauce
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  Порций: 8

Ингредиенты

  • 1 lb chopped meat
  • 1 x clove garlic, chopped
  • 1 c. extra virgin olive oil
  • 2 x onions, minced fine
  • 2 lb young, fresh okra
  • 2 lb fresh tomatoes
  • 2 tsp sugar
  •     salt and pepper to taste
  •     juice of 1/2 lemon

Инструкции

  1. Mix the meat with the garlic and make into meat balls the size of marbles.
  2. Fry in the oil. Remove the meat balls. Fry the onions. Remove. Cut the stem top and tip from each pod and fry lightly in the oil. Grate the tomatoes and add in.
  3. Season with the sugar, salt, and pepper. Cook till the okra is almost soft
  4. (12-15 min). Stir in the lemon juice, then cover with the meatballs. Cover the pot and simmer over very low heat till the sauce is thick (about 30 min). Serve warm or possibly cool, with rice which has been cooked in chicken broth.
  5. Serves 8.
  6. Spike thinks which you could add in some file` spices and have gumbo.