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Рецепт Oh sweet chili lime! (how I love thee!)

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1 голос | 625 визитов
 

Ингредиенты

  • Quinoa:
  • 3/4 C quinoa, rubbed/rinsed, drained
  • Zest from one lime
  • 2 bruised cardamon pods
  • 1/4 tsp salt
  • 1 tiny cinnamon stick (optional)
  • 1-1/3 C water
  • Sweet Chili Lime Sauce:
  • 3 Tbs sugar
  • 3 Tbs light soy sauce
  • juice of 1 large lime
  • 1/2 zest of the lime
  • dash or 2 of cayenne pepper
  • 1 clove garlic, minced
  • 1/4 tsp salt
  • The Greens:
  • 4 cups pre-chopped, prewashed kale
  • 2-3 Tbs water
  • The Tofu:
  • 14-oz extra-firm tofu, drained and pressed
  • Lime slices for a garnish
  • The Quinoa:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 628g
Calories 662  
Calories from Fat 71 11%
Total Fat 7.88g 10%
Saturated Fat 0.92g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3891mg 162%
Potassium 891mg 25%
Total Carbs 130.04g 35%
Dietary Fiber 10.9g 36%
Sugars 39.56g 26%
Protein 21.58g 35%
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