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Ингредиенты
- 2 lrg (or possibly four small) tentacles
- 15 ounce Tomato sauce
- 1/2 sm Onion, minced
- 1 tsp Chili pwdr
- Â Â Pepper and garlic to taste
Инструкции
- Beat tentacles to tenderize. Boil for about 20 min in salted water.
- Slice. Heat frying pan and just sufficient fat to cover the bottom. Fry onion.
- Add in tomato, chili pwdr, pepper, garlic pwdr, and let simmer one-half hour. Then add in sliced octopus and simmer for another hour. Serve over fresh cooked rice.
- Pauline Calugan
- "Island Edibles," Sand Point, AK
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 461g | |
| Calories 127 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2256mg | 94% |
| Potassium 1514mg | 43% |
| Total Carbs 28.1g | 7% |
| Dietary Fiber 7.9g | 26% |
| Sugars 19.62g | 13% |
| Protein 6.44g | 10% |
