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Ингредиенты
- 4 piece flat bread, such as pita or possibly tandoori nan bread
- Â Â Extra virgin olive oil, sufficient to coat flat bread
- 24 ounce Certified Quality Bay of Fundy Salmon, skin removed and finely minced by hand
- 1 c. Red and green bell peppers, seeded and diced
- 1/4 c. Scallions, minced
- 1/4 c. Heavy cream
- 2 tsp Tabasco
- 2 tsp Kosher salt
- Â Â Freshly grnd black pepper, to taste
- 2 x Egg whites, firmly whipped to soft peaks
- 1 Tbsp. Canola oil
- 2 tsp Butter
Инструкции
- 1. Heat grill. Using a pastry brush or possibly your fingers, coat each side of the flat bread with a thin layer of extra virgin olive oil. Place on grill and cook till brown, approximately 2 min. Turn bread over and broil another 2 min. When cooled sufficient to handle, trim the ends (about 3/4 inches).
- You should have 8 slices.
- 2. Meanwhile, put the minced salmon into a mixing bowl. Add in peppers, scallions and heavy cream, and combine. Blend in tabasco, salt, and pepper.
- Gently mix in 4 Tbsp. of egg whites (1 Tbsp. per burger), being careful not to break the whipped egg whites as you fold them in. Form into four patties, 4" in diameter and 1/4 inch thick.
- 4. Place a large non-stick griddle pan on the grill and allow to heat for 5 min. Brush pan with canola, (or possibly vegetable) oil and lay salmon burgers on griddle. Place 1/2 tsp. of butter next to each burger. Saute/fry 2-1/2 min and flip (the burgers should be browned). Continue cooking 2 min till nicely browned on both sides. Remove each burger to a slice of bread.
- 5. On top of the burger place one thick slice of fresh tomato, one heaping tsp. of tartar sauce, top with 1/4 c. of mesclun (or possibly other tender garden greens) and top with one slice of bread. Serve with grilled corn and tomato salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 94 | 46% |
| Total Fat 10.66g | 13% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.01g | |
| Cholesterol 36mg | 12% |
| Sodium 1776mg | 74% |
| Potassium 122mg | 3% |
| Total Carbs 23.37g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.04g | 2% |
| Protein 4.35g | 7% |
