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Ингредиенты
- 2 lb Ocean perch fillets
- 1/4 c. Chopped onion
- 3 Tbsp. Melted butter
- 2 Tbsp. Flour
- 1 can (1 lb) tomatoes
- 1/4 c. Minced green pepper
- 1/2 tsp Salt
- Â Â Sugar
- Â Â Pepper
- 1 x Bay leaf
- 1 whl clove
Инструкции
- Cook onion in butter till tender; blend in flour. Add in remaining ingredients (except fillets) & cook till thick, stirring constantly.
- Remove bay leaf & clove. Arrange fillets in well greased shallow baking dish; cover with sauce. Bake in 350 oven for 25-30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1495g | |
| Calories 1336 | |
| Calories from Fat 448 | 34% |
| Total Fat 50.61g | 63% |
| Saturated Fat 24.33g | 97% |
| Trans Fat 0.0g | |
| Cholesterol 473mg | 158% |
| Sodium 2742mg | 114% |
| Potassium 3489mg | 100% |
| Total Carbs 40.48g | 11% |
| Dietary Fiber 7.3g | 24% |
| Sugars 15.43g | 10% |
| Protein 175.42g | 281% |
