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Add a photoNot your typical Sheperd's Pie...
Ингредиенты
- Ingredients: serving 4 people
- 500gm minced beef
- 2 nos red capsicum (diced)
- 2 nos carrot (diced)
- 2 nos onion (sliced)
- 800 gm fresh tomatoes (peeled)
- 5 nos shallot (sliced)
- 2 cups veggie stock
- 1.2 kg sweet potatoes
- 2 sticks celery (for stock)
- Cooking oil (corn oil)
- 100gm butter
- 1 tbsp sugar
- Tarragon
- Salt and pepper
Инструкции
- First, you got to sauté the beef until brown and strain out the fats mixed some tarragon, keep stirring to let it cook in balance. At this stage, season beef with salt and pepper to taste. Once brown strain out the fats and keep it aside to cool.
- Next, you got to make your own tomato sauce, this is my home version healthy tomato sauce. Youâll have to peel that tomato by blanching it to make it easy to peel. The method is to cut out the tomatoes eyes, boiled water to boiling point and blanch them for about 15 second and let it cool in iced water then itâll be easier to feel using a small knife.
- Then heat up a sauce pot and sauté onion and shallot to brown color. Then add in tomatoes and a cup of veggie stock, let it boiled. Once boiled, simmer for about 20 to 30 minutes. Tomatoes should become soft and easy to crush using spoon. Do not add seasoning. This is a very basic tomato sauce which you can use for other cooking,
- While waiting for tomato sauce to be ready (during simmering), heat another sauce pot and caramelized diced capsicum and carrot. Add the beef in, let them blend, keep stirring and control fire when needed. Add in tomato sauce. âsee picture below.
- At this stage, then you can add seasoning: salt and pepper to taste and sugar. Low fire and let it simmer for about 15 to 20 minutes, add a little veggie stock if its too dry.
- At this stage your sweet potatoes must be cooked already, then put them in the bowl and start mashing them, add butter and stir with wooden spoon.
- Once the beef ready, pour in to your casserole and flattened using spatula. Spread mashed sweet potatoes for topping. At 180âC oven, bake your pie for about 40 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 671g | |
| Recipe makes 4 servings | |
| Calories 676 | |
| Calories from Fat 353 | 52% |
| Total Fat 39.64g | 50% |
| Saturated Fat 20.55g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 820mg | 34% |
| Potassium 1548mg | 44% |
| Total Carbs 55.79g | 15% |
| Dietary Fiber 8.9g | 30% |
| Sugars 18.3g | 12% |
| Protein 25.88g | 41% |
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