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Рецепт Oats Spinach Vadai

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1 голос | 374 визита
 

Ингредиенты

  • Oats – 1 cup
  • Potatoes – 3/4 cup, boiled, peeled, mashed
  • Spinach – 1/2 cup, finely chopped
  • Onion – 1
  • Ginger Paste – 1/2 tsp
  • Green Chilli Paste – 1/2 tsp
  • Salt as per taste
  • Oil as required

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 375g
Calories 744  
Calories from Fat 92 12%
Total Fat 11.02g 14%
Saturated Fat 1.98g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 1305mg 37%
Total Carbs 134.97g 36%
Dietary Fiber 20.5g 68%
Sugars 5.5g 4%
Protein 29.86g 48%
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