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Ингредиенты
- Bread Slices – few
- Oats – 1 cup, soaked in hot water for 15 minutes and drained
- Mint Leaves – big handful
- Coriander Leaves – big handful
- Green Chillies – 4, finely chopped
- Tomatoes – 4, finely chopped
- Potatoes – 4, boiled, peeled, mashed
- Onions – 5 to 6, finely chopped
- Green Peas – 1/2 cup, boiled
- Carrots – 2, finely grated
- Red Chilli Powder – 1 tsp
- Garam Masala Powder – 1 tsp
- Oil as required
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 625g | |
| Calories 951 | |
| Calories from Fat 117 | 12% |
| Total Fat 13.83g | 17% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 257mg | 11% |
| Potassium 2019mg | 58% |
| Total Carbs 174.16g | 46% |
| Dietary Fiber 26.7g | 89% |
| Sugars 13.45g | 9% |
| Protein 37.62g | 60% |
