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Add a photoHealthy way to eats oats with lentils
Ингредиенты
- Oats-1 cup( i used Quaker oats)
- Channa dal/Bengal gram-1\2 cup
- Toor dal-1\2 cup
- Green chilly-2( see note)
- Fennel seeds-1 tsp
- ginger- 1 inch piece
- Salt to taste
- Baking soda-1\4 tsp(optional)
- Oil-as needed
Инструкции
- 1.Clean and soak both dals for 2-3 hrs.Drain the water ,transfer it to a blender along with
- oats,green chilly,fennel seeds and ginger.
- 2.Grind it into a coarse paste with a very little water,transfer to bowl.Add salt and baking soda if adding and mix well.
- 3.Heat the paniyaram pan.Drizzle some oil in each hole.Pour a small laddle of the batter in each hole.
- 4.When cooked on one side flip and cook on the other side till it becomes light golden colour.
- Serve hot with ur favourite chutney or ketchup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 34g | |
| Calories 15 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 120mg | 3% |
| Total Carbs 3.47g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.71g | 1% |
| Protein 0.69g | 1% |
