Рецепт Oats Lentils spicy balls

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1 голос | 1643 визита

Healthy way to eats oats with lentils

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Cost per recipe $0.21 view details

Инструкции

  1. 1.Clean and soak both dals for 2-3 hrs.Drain the water ,transfer it to a blender along with
  2. oats,green chilly,fennel seeds and ginger.
  3. 2.Grind it into a coarse paste with a very little water,transfer to bowl.Add salt and baking soda if adding and mix well.
  4. 3.Heat the paniyaram pan.Drizzle some oil in each hole.Pour a small laddle of the batter in each hole.
  5. 4.When cooked on one side flip and cook on the other side till it becomes light golden colour.
  6. Serve hot with ur favourite chutney or ketchup.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 34g
Calories 15  
Calories from Fat 1 7%
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 120mg 3%
Total Carbs 3.47g 1%
Dietary Fiber 0.5g 2%
Sugars 1.71g 1%
Protein 0.69g 1%
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