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Рецепт Brahmi leaves chutey

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1 голос | 1620 визитов

Healthy dip using valarai keerai/brahmi leaves

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Cost per recipe $1.26 view details

Инструкции

  1. 1.Cut the ends of the stalk and clean the leaves well.
  2. 2.Heat oil in a pan add onion ,garlic and green chilly.saute till the onion becomes translucent.Then add chopped tomato and green .Saute till raw smell of the leaves goes.
  3. 3.Then add grated coconut and switch of.Saute the coconut in the heat the dwells there.
  4. 4.Cook it and grind it to a fine paste with salt to a fine paste.Add little water if needed.
  5. Serve for idli/ dosa or just mix with rice and eat it.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 236g
Calories 254  
Calories from Fat 159 63%
Total Fat 18.72g 23%
Saturated Fat 12.76g 51%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 549mg 16%
Total Carbs 21.76g 6%
Dietary Fiber 6.7g 22%
Sugars 9.97g 7%
Protein 3.79g 6%
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