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Рецепт Oats Lentils spicy balls
by Babitha Antony Costa

Oats Lentils spicy balls

Healthy way to eats oats with lentils

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Avg. 4/5 1 голос
Подготовка: Индия South indian
Приготовление: Порций: 1

Хорошо сочетается: sauce tomato

Ингредиенты

  • Oats-1 cup( i used Quaker oats)
  • Channa dal/Bengal gram-1\2 cup
  • Toor dal-1\2 cup
  • Green chilly-2( see note)
  • Fennel seeds-1 tsp
  • ginger- 1 inch piece
  • Salt to taste
  • Baking soda-1\4 tsp(optional)
  • Oil-as needed

Инструкции

  1. 1.Clean and soak both dals for 2-3 hrs.Drain the water ,transfer it to a blender along with
  2. oats,green chilly,fennel seeds and ginger.
  3. 2.Grind it into a coarse paste with a very little water,transfer to bowl.Add salt and baking soda if adding and mix well.
  4. 3.Heat the paniyaram pan.Drizzle some oil in each hole.Pour a small laddle of the batter in each hole.
  5. 4.When cooked on one side flip and cook on the other side till it becomes light golden colour.
  6. Serve hot with ur favourite chutney or ketchup.