Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1Â 1/2 c. oatmeal
- 3 c. fat-free (skim) lowfat milk
- 1 c. dry cranberries
- 1 tsp brown sugar
- 1 pch cinnamon
Инструкции
- Follow the directions for cooking oatmeal on the box, but use the fat-free lowfat milk instead of water. When the oatmeal has finished cooking, add in the dry cranberries and brown sugar and mix well. Garnish the tops with cinnamon.
- This recipe yields 4 servings.
- Serving size: about 2/3 c..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 195 | |
| Calories from Fat 18 | 9% |
| Total Fat 2.18g | 3% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 80mg | 3% |
| Potassium 422mg | 12% |
| Total Carbs 34.09g | 9% |
| Dietary Fiber 4.4g | 15% |
| Sugars 11.53g | 8% |
| Protein 10.34g | 17% |
