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Ингредиенты
- 2 c. Rolled oats
- 2 c. Water
- 1 med Banana
- 1 Tbsp. Raw sugar, or possibly other sweetener
- 1/4 tsp Salt
- 1 tsp Vanilla extract
Инструкции
- Place all ingredients in a blender and blend till smooth. Let stand a few min; if batter becomes too thick, add in sufficient additional water to make batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook for 10 min without lifting the lid.
- oats) 10 g fiber
- waffles are substantial and slightly moist, a bit like eating oatmeal with a crunchy crust. They are easy to prepare and contain no added fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 2 servings | |
| Calories 374 | |
| Calories from Fat 46 | 12% |
| Total Fat 5.46g | 7% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 306mg | 13% |
| Potassium 435mg | 12% |
| Total Carbs 70.58g | 19% |
| Dietary Fiber 9.2g | 31% |
| Sugars 11.99g | 8% |
| Protein 11.17g | 18% |
