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Рецепт Oatmeal Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rolled oats
81.82g 		water
237.0g 		banana
37.76g 		sugar
6.3g 		salt
0.75g 		vanilla extract
2.1g 		Всего в порции Всего в рецепте
Protein (g) 10.76 0.0 0.41 0.0 0.0 0.0 11.17 22.34
Total Fat (g) 5.33 0.0 0.12 0.0 0.0 0.0 5.46 10.92
Carbohydrates (g) 55.39 0.0 8.62 6.3 0.0 0.27 70.58 141.16
Ash (g) 1.45 0.24 0.31 0.0 0.75 0.01 2.75 5.5
Calories (kcal) 310.098 0.0 33.606 24.381 0.0 6.048 374.133 748.266
Starch (g) 47.39 н/д 2.03 н/д н/д н/д 49.42 98.84
Sucrose (g) 0.81 н/д 0.9 н/д н/д н/д 1.71 3.42
Glucose (dextrose) (g) 0.0 н/д 1.88 н/д н/д н/д 1.88 3.76
Fructose (g) 0.0 н/д 1.83 н/д н/д н/д 1.83 3.66
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 8.87 236.76 28.29 0.0 0.0 1.1 275.03 550.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.0 4.62 6.29 0.0 0.27 11.99 23.98
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 0.0 1.0 0.0 0.0 0.0 9.2 18.4
Calcium (mg) 42.546 7.11 1.888 0.063 0.18 0.231 52.018 104.036
Iron (mg) 3.48 0.0 0.1 0.0 0.0 0.0 3.58 7.16
Magnesium (mg) 112.912 2.37 10.195 0.0 0.008 0.252 125.736 251.472
Phosphorus (mg) 335.462 0.0 8.307 0.0 0.0 0.126 343.895 687.79
Potassium (mg) 296.188 0.0 135.181 0.126 0.06 3.108 434.663 869.326
Sodium (mg) 4.909 9.48 0.378 0.0 290.685 0.189 305.641 611.282
Zinc (mg) 2.98 0.02 0.06 0.0 0.0 0.0 3.06 6.12
Copper (mg) 0.319 0.024 0.03 0.0 0.0 0.001 0.375 0.75
Manganese (mg) 2.97 0.0 0.102 0.0 0.001 0.005 3.078 6.156
Selenium (mcg) 23.6 0.0 0.4 0.0 0.0 0.0 24.1 48.2
Vitamin A, IU (IU) 0.0 0.0 24.166 0.0 0.0 0.0 24.166 48.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.133 0.0 0.0 0.0 1.133 2.266
Beta Carotene (mcg) 0.0 0.0 9.818 0.0 0.0 0.0 9.818 19.636
Vitamin E (mg) 0.34 0.0 0.04 0.0 0.0 0.0 0.38 0.76
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 147.276 0.0 8.307 0.0 0.0 0.0 155.583 311.166
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.1 н/д 0.01 н/д н/д н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 0.0 0.0 0.0 3.3 6.6
Thiamin (mg) 0.376 0.0 0.011 0.0 0.0 0.0 0.388 0.776
Riboflavin (mg) 0.131 0.0 0.026 0.001 0.0 0.002 0.161 0.322
Niacin (mg) 0.925 0.0 0.253 0.0 0.0 0.009 1.187 2.374
Pantothenic acid (mg) 0.916 0.0 0.125 0.0 0.0 0.001 1.042 2.084
Vitamin B-6 (mg) 0.082 0.0 0.14 0.0 0.0 0.001 0.222 0.444
Folate (mcg) 26.182 0.0 7.552 0.0 0.0 0.0 33.734 67.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.1 0.0 3.7 0.0 0.0 н/д 36.8 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 н/д 0.004 н/д 0.0 н/д 0.151 0.302
Threonine (g) 0.311 н/д 0.011 н/д 0.0 н/д 0.322 0.644
Isoleucine (g) 0.409 н/д 0.011 н/д 0.0 н/д 0.42 0.84
Leucine (g) 0.802 н/д 0.026 н/д 0.0 н/д 0.828 1.656
Lysine (g) 0.524 н/д 0.019 н/д 0.0 н/д 0.543 1.086
Methionine (g) 0.172 н/д 0.004 н/д 0.0 н/д 0.176 0.352
Cystine (g) 0.376 н/д 0.004 н/д 0.0 н/д 0.38 0.76
Phenylalanine (g) 0.548 н/д 0.019 н/д 0.0 н/д 0.567 1.134
Tyrosine (g) 0.327 н/д 0.004 н/д 0.0 н/д 0.331 0.662
Valine (g) 0.565 н/д 0.019 н/д 0.0 н/д 0.583 1.166
Arginine (g) 0.695 н/д 0.019 н/д 0.0 н/д 0.714 1.428
Histidine (g) 0.229 н/д 0.03 н/д 0.0 н/д 0.259 0.518
Alanine (g) 0.458 н/д 0.015 н/д 0.0 н/д 0.473 0.946
Aspartic acid (g) 0.998 н/д 0.045 н/д 0.0 н/д 1.044 2.088
Glutamic acid (g) 2.316 н/д 0.057 н/д 0.0 н/д 2.372 4.744
Glycine (g) 0.524 н/д 0.015 н/д 0.0 н/д 0.539 1.078
Proline (g) 0.368 н/д 0.011 н/д 0.0 н/д 0.38 0.76
Serine (g) 0.581 н/д 0.015 н/д 0.0 н/д 0.596 1.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.908 0.0 0.042 0.0 0.0 0.0 0.95 1.9
Phytosterols (mg) н/д н/д 6.042 н/д 0.0 н/д 6.042 12.084
Monounsaturated Fat (g) 1.62 0.0 0.011 0.0 0.0 0.0 1.632 3.264
Polyunsaturated (g) 1.882 0.0 0.026 0.0 0.0 0.0 1.908 3.816