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Ингредиенты
- 1Â 1/4 c. flour">Bread flour or possibly unbleached flour
- 2 Tbsp. flour">Bread flour or possibly unbleached flour
- 1/3 c. Quick-cooking oats or possibly oat bran
- 1Â 1/2 tsp Rapid Rise Yeast
- 1 tsp Sugar
- 1/4 tsp Salt
- 1/2 c. Skim lowfat milk or possibly water plus
- 2 Tbsp. Skim lowfat milk or possibly water
Инструкции
- 1. Place 3/4 c. of the flour and all of the oats or possibly oat bran, yeast, sugar, and salt in a large bowl, and stir to mix well. Place the lowfat milk or possibly water in a small saucepan, and heat till very hot (125 to 130 degrees F).
- Add in the lowfat milk to the flour mix, and stir for 1 minute. Stir in sufficient of the remaining flour 2 Tbsp. at a time, to create a soft dough.
- 2. Sprinkle 2 Tbsp. of the remaining flour over a flat surface and turn the dough onto the surface. Knead the dough for 5 min, gradually adding just sufficient of the remaining flour to create a smooth satiny ball. (Be careful not to make the dough too stiff, or possibly it will be hard to roll out.)
- 3. Coat a large bowl with nonstick cooking spray, and place the ball of dough in the bowl. Cover the bowl with a clean kitchen towel, and let rise in a hot place for about 35 min, or possibly till doubled in size.
- 4. When the dough has risen, punch it down, shape it into a ball, and turn it onto a lightly floured surface. The dough in now ready for shaping, topping, and baking.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 405g | |
| Calories 968 | |
| Calories from Fat 60 | 6% |
| Total Fat 7.11g | 9% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 653mg | 27% |
| Potassium 771mg | 22% |
| Total Carbs 185.18g | 49% |
| Dietary Fiber 11.3g | 38% |
| Sugars 12.57g | 8% |
| Protein 38.81g | 62% |
