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Рецепт Oatmeal Pizza Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
171.25g 		bread flour
17.13g 		oats
52.0g 		yeast
6.0g 		sugar
4.2g 		salt
1.5g 		milk
122.5g 		milk
30.63g 		Всего в порции Всего в рецепте
Protein (g) 20.52 2.05 8.78 2.3 0.0 0.0 4.13 1.03 38.81 38.81
Total Fat (g) 2.84 0.28 3.59 0.28 0.0 0.0 0.1 0.02 7.11 7.11
Carbohydrates (g) 124.21 12.42 34.46 2.29 4.2 0.0 6.08 1.52 185.18 185.18
Ash (g) 0.8 0.08 0.89 0.42 0.0 1.5 0.92 0.23 4.85 4.85
Calories (kcal) 618.213 61.839 202.28 17.7 16.254 0.0 41.65 10.414 968.35 968.35
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 6.24 1.56 7.79 7.79
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.88 2.29 4.27 0.46 0.0 0.0 111.28 27.82 169.01 169.01
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.05 н/д 0.0 4.2 0.0 6.24 1.56 12.57 12.57
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.4 5.5 1.3 0.0 0.0 0.0 0.0 11.3 11.3
Calcium (mg) 25.688 2.57 28.08 3.84 0.042 0.36 153.125 38.288 251.992 251.992
Iron (mg) 7.55 0.76 2.45 1.0 0.0 0.0 0.04 0.01 11.81 11.81
Magnesium (mg) 42.813 4.283 92.04 5.88 0.0 0.015 13.475 3.369 161.874 161.874
Phosphorus (mg) 166.113 16.616 271.96 77.4 0.0 0.0 123.725 30.936 686.75 686.75
Potassium (mg) 171.25 17.13 223.08 120.0 0.084 0.12 191.1 47.783 770.547 770.547
Sodium (mg) 3.425 0.343 1.04 3.0 0.0 581.37 51.45 12.865 653.492 653.492
Zinc (mg) 1.46 0.15 2.06 0.38 0.0 0.0 0.51 0.13 4.69 4.69
Copper (mg) 0.308 0.031 0.328 0.03 0.0 0.0 0.012 0.003 0.712 0.712
Manganese (mg) 1.353 0.135 2.558 0.033 0.0 0.002 0.0 0.0 4.081 4.081
Selenium (mcg) 68.0 6.8 н/д 1.4 0.0 0.0 3.8 0.9 81.0 81.0
Vitamin A, IU (IU) 3.425 0.343 0.0 0.06 0.0 0.0 249.9 62.485 316.213 316.213
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.725 18.684 93.409 93.409
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 74.725 18.684 93.409 93.409
Beta Carotene (mcg) 1.713 0.171 н/д 0.0 0.0 0.0 0.0 0.0 1.884 1.884
Vitamin E (mg) 0.69 0.07 н/д 0.0 0.0 0.0 0.01 0.0 0.77 0.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 50.225 12.558 62.783 62.783
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.288 13.533 н/д 0.0 0.0 0.0 0.0 0.0 148.82 148.82
Tocopherol, beta (mg) 0.34 0.03 н/д н/д н/д н/д 0.0 0.0 0.38 0.38
Tocopherol, gamma (mg) 2.47 0.25 н/д н/д н/д н/д 0.0 0.0 2.71 2.71
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.387 0.139 0.395 0.142 0.0 0.0 0.061 0.015 2.139 2.139
Riboflavin (mg) 0.873 0.087 0.073 0.328 0.001 0.0 0.221 0.055 1.638 1.638
Niacin (mg) 12.929 1.293 0.499 2.385 0.0 0.0 0.11 0.028 17.245 17.245
Pantothenic acid (mg) 0.754 0.075 0.702 0.678 0.0 0.0 0.441 0.11 2.76 2.76
Vitamin B-6 (mg) 0.069 0.007 0.062 0.093 0.0 0.0 0.049 0.012 0.292 0.292
Folate (mcg) 313.388 31.348 29.12 140.4 0.0 0.0 6.125 1.532 521.912 521.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.16 0.81 0.81
Choline (mg) 17.8 1.8 н/д 1.9 0.0 0.0 19.1 4.8 45.4 45.4
Folic acid (mcg) 256.875 25.695 0.0 0.0 0.0 0.0 0.0 0.0 282.57 282.57
Tryptophan (g) 0.24 0.024 0.12 0.029 н/д 0.0 0.049 0.012 0.473 0.473
Threonine (g) 0.548 0.055 0.302 0.119 н/д 0.0 0.098 0.025 1.146 1.146
Isoleucine (g) 0.754 0.075 0.359 0.131 н/д 0.0 0.184 0.046 1.548 1.548
Leucine (g) 1.421 0.142 0.666 0.184 н/д 0.0 0.404 0.101 2.918 2.918
Lysine (g) 0.394 0.039 0.364 0.19 н/д 0.0 0.306 0.077 1.37 1.37
Methionine (g) 0.36 0.036 0.161 0.046 н/д 0.0 0.074 0.018 0.694 0.694
Cystine (g) 0.462 0.046 0.213 0.031 н/д 0.0 0.147 0.037 0.936 0.936
Phenylalanine (g) 1.01 0.101 0.468 0.112 н/д 0.0 0.184 0.046 1.921 1.921
Tyrosine (g) 0.565 0.057 0.296 0.095 н/д 0.0 0.184 0.046 1.243 1.243
Valine (g) 0.856 0.086 0.489 0.141 н/д 0.0 0.221 0.055 1.847 1.847
Arginine (g) 0.719 0.072 0.619 0.127 н/д 0.0 0.086 0.021 1.644 1.644
Histidine (g) 0.428 0.043 0.213 0.059 н/д 0.0 0.098 0.025 0.866 0.866
Alanine (g) 0.634 0.063 0.458 0.152 н/д 0.0 0.123 0.031 1.46 1.46
Aspartic acid (g) 0.822 0.082 0.754 0.234 н/д 0.0 0.294 0.074 2.26 2.26
Glutamic acid (g) 7.193 0.719 1.929 0.339 н/д 0.0 0.821 0.205 11.206 11.206
Glycine (g) 0.702 0.07 0.437 0.112 н/д 0.0 0.061 0.015 1.397 1.397
Proline (g) 2.415 0.242 0.484 0.098 н/д 0.0 0.417 0.104 3.758 3.758
Serine (g) 0.993 0.099 0.39 0.113 н/д 0.0 0.208 0.052 1.856 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.613 3.063 3.063
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.411 0.041 0.634 0.036 0.0 0.0 0.061 0.015 1.199 1.199
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.24 0.024 1.134 0.154 0.0 0.0 0.025 0.006 1.582 1.582
Polyunsaturated (g) 1.25 0.125 1.321 0.001 0.0 0.0 0.0 0.0 2.697 2.697