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Add a photoA healthy oatmeal chocolate chip muffin
Ингредиенты
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 cup rolled oats
- 1/4 cup flax meal
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/3 cup brown sugar
- 1 egg
- 1/4 cup applesauce
- 2 tsp vanilla
- 1 cup milk
- 1 cup chocolate chips
Инструкции
- Preheat oven to 350 degrees. Line a 12 cup muffin tin with liners or spray with non stick spray. Set aside.
- In a small bowl combine 1 cup oats, and 1/2 cup of milk. Let soak for 5 to 10 minutes.
- In a large bowl whisk together the egg and brown sugar until smooth. Add applesauce and vanilla, mixing well. Mix in flour, soaked oats, baking soda, salt and cinnamon. Add the remaining 1/2 cup milk. Fold in chocolate chips.
- Fill muffin cups with batter. Bake for 15-18 minutes, until a tester comes out clean. Best served warm.
- Store in an airtight container. Can easily be frozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 182 | |
| Calories from Fat 52 | 29% |
| Total Fat 5.77g | 7% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 229mg | 10% |
| Potassium 150mg | 4% |
| Total Carbs 28.31g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 14.91g | 10% |
| Protein 4.33g | 7% |
