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Add a photoПорций: 6
Ингредиенты
- 1 c. all-purpose flour
- 3 teaspoon baking pwdr
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 1/4 c. all-Bran cereal
- 1 c. oatmeal
- 1/2 c. skim lowfat milk
- 3/4 c. junior pears
- 1/2 c. sugar
- 1/2 c. raisins or possibly minced dates
- 1 egg
- 2 T oil
Инструкции
- Put together flour, baking pwdr, and spices in small mixing bowl, and set aside. Put together cereal, oatmeal, lowfat milk, pears, sugar, and raisins. Add in beaten egg and 2 tbsp oil and 2 tbsp water. Beat well. Add in flour mix till just mixed. Bake in muffin tins, greased or possibly lined, in 400 degree oven, about 20-25 min. Freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 33 | 12% |
| Total Fat 3.8g | 5% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 31mg | 10% |
| Sodium 651mg | 27% |
| Potassium 237mg | 7% |
| Total Carbs 56.53g | 15% |
| Dietary Fiber 3.2g | 11% |
| Sugars 27.63g | 18% |
| Protein 6.06g | 10% |
