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Ингредиенты
- 1 c. whole wheat flour pastry, sifted
- 1/2 tsp baking soda
- 1Â 1/2 c. rolled oats
- 1/4 c. egg beaters 99% egg substitute or possibly other substitute
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 c. sucanat or possibly maple syrup granules
- 1/3 c. applesauce
- 1/2 c. skim lowfat milk
- 1 tsp vanilla
- 1 c. raisins
Инструкции
- Preheat oven to 375 degrees. Sift together flour, soda, and spices.
- Stir in oats. Combine egg substitute, sucanat, applesauce, lowfat milk, vanilla and raisins; add in to flour mix. Mix well. Drop batter onto greased cookie sheets and bake 12-15 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 723g | |
| Calories 1531 | |
| Calories from Fat 106 | 7% |
| Total Fat 12.48g | 16% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 834mg | 35% |
| Potassium 2476mg | 71% |
| Total Carbs 338.45g | 90% |
| Dietary Fiber 19.7g | 66% |
| Sugars 209.52g | 140% |
| Protein 33.03g | 53% |
