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Add a photoПорций: 4
Ингредиенты
- 2 c. Diced smoked turkey
- 1 x NW Bartlett pear, cored and cubed
- 1 c. Partially cooked broccoli flowerets
- 1/4 c. Dry apricots, diced, and thinly
- Â Â Sliced red onions
- 2 Tbsp. Dry currants and pine nuts*
- 4 c. Mixed greens, (4 to 6)
- 1 x NW Bartlett pear, cored and sliced
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Raspberry vinegar**
- 1 tsp Honey
Инструкции
- Combine turkey, cubed pears, broccoli, apricots, onions, currants, pine nuts and greens; toss lightly to mix. Garnish each plate with pear slices and serve with Raspberry Vinaigrette.
- Raspberry Vinaigrette: Combine all ingredients; mix well. Salt and pepper to taste.
- Makes 1/4 c..
- * Minced almonds may be substituted.
- ** Red wine or possibly balsamic vinegar may be substituted.
- Always be sure to use ripe pears.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 386 | |
| Calories from Fat 265 | 69% |
| Total Fat 29.52g | 37% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 2133mg | 89% |
| Potassium 441mg | 13% |
| Total Carbs 14.23g | 4% |
| Dietary Fiber 5.5g | 18% |
| Sugars 7.85g | 5% |
| Protein 19.58g | 31% |
