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Ингредиенты
- 1/2 c. grnd nuts
- 1 c. mashed potatoes
- 1/2 tsp salt
- 1 tsp brewer's yeast
- 1 c. boiling water
- 1/2 c. oatmeal, dry
Инструкции
- Stir oats into water and cook till thick. Add in to above and mix. Mix 1/2 c whole wheat flour and 1/2 c. brewer's yeast for a breading meal. Dip patties into this mix and fry till golden. 239 cal. per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 80 | 48% |
| Total Fat 9.55g | 12% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 17% |
| Potassium 278mg | 8% |
| Total Carbs 16.56g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.12g | 1% |
| Protein 5.26g | 8% |
