Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2Â 1/2 lb sweet potatoes, peeled, cooked, mashed
- 1 c. corn flake crumbs
- Â Â Or possibly cracker meal, (or possibly more if needed)
- 2 lrg Large eggs
- 1 Tbsp. mixed dry herbs
- Â Â (such as an Italian herb blend)
- Â Â salt & pepper to taste
- 3/4 c. peanuts, finely minced
- Â Â cooking spray or possibly oil
Инструкции
- Preheat oven to 375 F. Cover a baking sheet with foil and spray or possibly lightly oil it. In a large bowl, combine mashed sweet potatoes, corn flake crumbs or possibly cracker meal, Large eggs, dry herbs, salt, and pepper. If the mix seems too wet to hold together, add in more cornflake crumbs or possibly cracker meal. With your hands, form into eight flat patties and gently press them into the crushed peanuts till they are coated. Place patties on prepared baking sheet and bake about 25 min, till they are set and lightly browned.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 8 servings | |
| Calories 213 | |
| Calories from Fat 89 | 42% |
| Total Fat 9.93g | 12% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 161mg | 7% |
| Potassium 464mg | 13% |
| Total Carbs 25.76g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.16g | 3% |
| Protein 7.24g | 12% |
