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Рецепт Nun Bananas in Coconut Milk

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1 голос | 2400 визитов

Any leftovers from this can be frozen and then used to make an awesome smoothie later on!

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Порций: 6
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Ингредиенты

Cost per serving $0.49 view details
  • 3 to 4 medium bananas (about 1 1/2 pounds) preferably a bit underripe
  • 1 cup unsweetened coconut milk
  • 1 cup water
  • 1/2 cup sugar
  • 1/2 teaspoon salt

Инструкции

  1. Peel the bananas and halve lengthwise. Cut each half crosswise into about 4 equal pieces, giving you about 2 1/2 cups of banana chunks.
  2. Bring the coconut milk, water, sugar, and salt to a gentle boil in a medium saucepan over medium heat. Stir well to dissolve the sugar, and then add the bananas. Simmer gently for 1 to 2 minutes. Remove from heat and ladle into small bowls. Serve hot or warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 6 servings
Calories 178  
Calories from Fat 68 38%
Total Fat 8.18g 10%
Saturated Fat 7.18g 29%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 241mg 7%
Total Carbs 27.78g 7%
Dietary Fiber 1.1g 4%
Sugars 22.04g 15%
Protein 1.24g 2%
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Комментарии

  • Kathleen is Cooking in Mexico
    18 ноября 2010
    What a unique recipe! I usually have an abundance of bananas and coconuts, both harvested from our Mexican garden. I will have to try this.
    • John Spottiswood
      17 ноября 2010
      This looks simple and tasty. Adding to my recipe box "Try Soon" folder!

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