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Рецепт Norwegian Beet Salad

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Порций: 4

Ингредиенты

Cost per serving $1.45 view details
  • 1 x beet - (6 ounce)
  • 1 x carrot - (6 ounce)
  • 1 x apple - (6 ounce)
  • 1 c. minced pecans or possibly walnuts
  • 1/2 c. shredded dry coconut
  •     (sweetened or possibly unsweetened)
  • 2 Tbsp. lemon juice
  • 1 Tbsp. chopped fresh ginger
  • 1 Tbsp. Asian (toasted) sesame oil
  •     (or possibly extra virgin olive oil)
  •     Minced fresh parsley
  •     Salt to taste

Инструкции

  1. Peel and shred beet, carrot, and apple. Combine in a bowl.
  2. Add in nuts, coconut, lemon juice, ginger, and oil to beet mix. Stir and sprinkle with parsley.
  3. Season salad with salt to taste.
  4. This recipe yields 4 or possibly 5 servings.
  5. Comments: A beet salad which Anore Jones enjoyed on a trip to Oslo inspired this crisp, fresh version she created in her California kitchen. And as a native Alaskan, she likes to cook a caribou roast to go with the salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 184  
Calories from Fat 133 72%
Total Fat 15.67g 20%
Saturated Fat 2.95g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 226mg 6%
Total Carbs 11.98g 3%
Dietary Fiber 3.7g 12%
Sugars 6.93g 5%
Protein 2.01g 3%
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