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Рецепт Norwegian Beet Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (sweetened or possibly unsweetened)
    (or possibly extra virgin olive oil)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beet
13.74g 		carrot
13.57g 		apple
40.95g 		pecans
14.44g 		coconut
5.2g 		lemon juice
7.63g 		ginger
1.4g 		sesame oil
3.4g 		parsley
0.24g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.13 0.11 1.32 0.17 0.03 0.03 0.0 0.01 н/д 2.01 8.04
Total Fat (g) 0.02 0.03 0.07 10.39 1.74 0.0 0.01 3.4 0.0 н/д 15.67 62.68
Carbohydrates (g) 1.31 1.3 5.66 2.0 0.79 0.66 0.25 0.0 0.02 н/д 11.98 47.92
Ash (g) 0.15 0.13 0.08 0.22 0.05 0.02 0.01 0.0 0.01 н/д 0.66 2.64
Calories (kcal) 5.906 5.565 21.294 99.798 18.408 1.906 1.116 30.056 0.086 н/д 184.134 736.536
Starch (g) н/д 0.19 0.02 0.07 н/д н/д н/д н/д н/д н/д 0.28 1.12
Sucrose (g) н/д 0.49 0.85 0.56 н/д н/д н/д н/д н/д н/д 1.9 7.6
Glucose (dextrose) (g) н/д 0.08 1.0 0.01 н/д н/д н/д н/д н/д н/д 1.08 4.32
Fructose (g) н/д 0.07 2.42 0.01 н/д н/д н/д н/д н/д н/д 2.5 10.0
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.03 11.98 35.04 0.51 2.44 6.92 1.1 0.0 0.21 н/д 70.23 280.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.93 0.64 4.25 0.57 0.32 0.18 0.02 0.0 0.0 н/д 6.93 27.72
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 1.0 1.4 0.5 0.0 0.0 0.0 0.0 н/д 3.7 14.8
Calcium (mg) 2.198 4.479 2.457 10.11 0.728 0.534 0.223 0.0 0.328 н/д 21.056 84.224
Iron (mg) 0.11 0.04 0.05 0.37 0.13 0.0 0.01 0.0 0.01 н/д 0.72 2.88
Magnesium (mg) 3.159 1.629 2.048 17.475 1.664 0.458 0.6 0.0 0.119 н/д 27.151 108.604
Phosphorus (mg) 5.494 4.75 4.505 40.006 5.876 0.458 0.474 0.0 0.138 н/д 61.7 246.8
Potassium (mg) 44.639 43.432 43.817 59.214 18.512 9.455 5.789 0.0 1.316 н/д 226.174 904.696
Sodium (mg) 10.713 9.365 0.41 0.0 1.04 0.076 0.181 0.0 0.133 н/д 21.918 87.672
Zinc (mg) 0.05 0.03 0.02 0.65 0.06 0.0 0.0 0.0 0.0 н/д 0.82 3.28
Copper (mg) 0.011 0.007 0.012 0.173 0.023 0.002 0.003 0.0 0.0 н/д 0.232 0.928
Manganese (mg) 0.045 0.019 0.016 0.65 0.078 0.001 0.003 н/д 0.0 н/д 0.813 3.252
Selenium (mcg) 0.1 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 н/д 1.2 4.8
Vitamin A, IU (IU) 4.533 2267.422 22.113 8.088 0.0 1.525 0.0 0.0 20.007 н/д 2323.687 9294.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.275 113.33 1.229 0.433 0.0 0.076 0.0 0.0 1.0 н/д 116.343 465.372
Beta Carotene (mcg) 2.747 1124.482 11.057 4.188 0.0 0.229 0.0 0.0 12.003 н/д 1154.705 4618.82
Vitamin E (mg) 0.01 0.09 0.07 0.2 0.01 0.01 0.0 0.05 0.0 н/д 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 11.876 2.455 0.0 0.686 0.0 0.0 13.207 н/д 62.97 251.88
Tocopherol, beta (mg) н/д 0.0 0.0 0.06 0.0 н/д н/д н/д 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 3.53 0.03 н/д н/д н/д 0.0 н/д 3.56 14.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.07 0.0 н/д н/д н/д 0.0 н/д 0.07 0.28
Vitamin C (mg) 0.7 0.8 1.9 0.2 0.2 3.5 0.1 0.0 0.3 н/д 7.6 30.4
Thiamin (mg) 0.004 0.01 0.008 0.095 0.004 0.002 0.0 0.0 0.0 н/д 0.124 0.496
Riboflavin (mg) 0.005 0.008 0.012 0.019 0.001 0.001 0.0 0.0 0.0 н/д 0.047 0.188
Niacin (mg) 0.045 0.133 0.037 0.169 0.028 0.008 0.01 0.0 0.003 н/д 0.433 1.732
Pantothenic acid (mg) 0.022 0.037 0.025 0.124 0.016 0.008 0.003 0.0 0.001 н/д 0.234 0.936
Vitamin B-6 (mg) 0.01 0.019 0.016 0.03 0.003 0.004 0.002 0.0 0.0 н/д 0.084 0.336
Folate (mcg) 14.971 2.579 1.229 3.177 1.352 0.991 0.153 0.0 0.361 н/д 24.813 99.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.8 1.2 1.4 5.8 0.6 0.4 0.4 0.0 0.0 н/д 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.013 0.002 н/д 0.0 0.0 0.0 н/д 0.019 0.076
Threonine (g) 0.007 0.026 0.004 0.045 0.006 н/д 0.001 0.0 0.0 н/д 0.089 0.356
Isoleucine (g) 0.007 0.011 0.004 0.049 0.007 н/д 0.001 0.0 0.0 н/д 0.079 0.316
Leucine (g) 0.01 0.014 0.004 0.087 0.013 н/д 0.001 0.0 0.0 н/д 0.128 0.512
Lysine (g) 0.008 0.014 0.004 0.042 0.008 н/д 0.001 0.0 0.0 н/д 0.077 0.308
Methionine (g) 0.003 0.003 0.0 0.026 0.003 н/д 0.0 0.0 0.0 н/д 0.035 0.14
Cystine (g) 0.003 0.011 0.0 0.022 0.004 н/д 0.0 0.0 0.0 н/д 0.039 0.156
Phenylalanine (g) 0.007 0.008 0.004 0.062 0.009 н/д 0.001 0.0 0.0 н/д 0.091 0.364
Tyrosine (g) 0.005 0.005 0.0 0.032 0.005 н/д 0.0 0.0 0.0 н/д 0.048 0.192
Valine (g) 0.008 0.01 0.004 0.059 0.01 н/д 0.001 0.0 0.0 н/д 0.093 0.372
Arginine (g) 0.005 0.012 0.004 0.17 0.029 н/д 0.001 0.0 0.0 н/д 0.222 0.888
Histidine (g) 0.003 0.005 0.004 0.038 0.004 н/д 0.0 0.0 0.0 н/д 0.055 0.22
Alanine (g) 0.008 0.015 0.004 0.058 0.009 н/д 0.0 0.0 0.0 н/д 0.095 0.38
Aspartic acid (g) 0.016 0.026 0.029 0.134 0.017 н/д 0.003 0.0 0.001 н/д 0.226 0.904
Glutamic acid (g) 0.059 0.05 0.012 0.264 0.04 н/д 0.002 0.0 0.001 н/д 0.428 1.712
Glycine (g) 0.004 0.007 0.004 0.065 0.008 н/д 0.001 0.0 0.0 н/д 0.089 0.356
Proline (g) 0.005 0.007 0.004 0.052 0.007 н/д 0.001 0.0 0.0 н/д 0.077 0.308
Serine (g) 0.008 0.007 0.004 0.068 0.009 н/д 0.001 0.0 0.0 н/д 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.012 0.893 1.544 0.0 0.003 0.483 0.0 н/д 2.945 11.78
Phytosterols (mg) 3.434 н/д 4.914 14.731 2.444 н/д 0.209 29.41 0.012 н/д 55.154 220.616
Monounsaturated Fat (g) 0.004 0.001 0.004 5.893 0.074 0.0 0.002 1.35 0.001 н/д 7.329 29.316
Polyunsaturated (g) 0.008 0.016 0.02 3.121 0.019 0.0 0.002 1.418 0.0 н/д 4.605 18.42