Рецепт Normandy Onion Soup
Порций: 4
Ингредиенты
- Â Â gratinee normande
- 375 gm onions preferably the purple breton type
- 40 gm butter
- 1 x very small bouquet garni
- 250 ml sweet cider
- 2 tsp flour
- 650 ml chicken stock
- 8 x thin slices french bread preferably from a baguette
- 70 ml double cream
Инструкции
- Peel wash and finely slice the onions.
- In a saute/fry pan sweat them with 25g butter till pale golden brown.
- Add in the bouquet garni pour in 150ml cider and simmer for 5 min.
- Set aside.
- Heat the remaining butter in a saucepan.
- Stir in the flour and make a pale roux.
- Pour in the chicken stock and bring to the boil stirring continuously with a wire whisk.
- Cook for 15 min
- The cider gives a slightly mellower flavour to the classic soupe a loignon and makes it more digestible. Be sure to make this soup in large quantities; greedy people are apt to give themselves away by asking for a second bowlful.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 257g | |
Recipe makes 4 servings | |
Calories 153 | |
Calories from Fat 104 | 68% |
Total Fat 11.8g | 15% |
Saturated Fat 7.34g | 29% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 324mg | 14% |
Potassium 222mg | 6% |
Total Carbs 9.7g | 3% |
Dietary Fiber 0.8g | 3% |
Sugars 6.34g | 4% |
Protein 2.39g | 4% |