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Ингредиенты
- 12 x Cactus Shoots
- 2 x Clvs Garlic (minced)
- 1/2 c. Onions (minced)
- 1/2 c. Corn oil
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 2 Tbsp. Flour
- 2 ounce Chili pwdr (mild)
- 1Â 1/2 c. Water (hot)
Инструкции
- With a paring knife, scrape cactus shoots on both flat sides. Cut into small squares and wash well.
- In a deep pan boil cactus till cooked tender. Drain and set aside. Pour 1/2 c. of corn oil into empty rinsed pan and heat. Add in minced onions and minced garlic. Saute/fry for 10 min, then remove from heat and let rest for 10 min. Now add in flour, water, and chili pwdr. Return to medium/low heat and stirring constantly, cook till sauce is medium thick.
- Add in the cooked cactus and simmer for an additional 15 min.
- Delicious as a side dish for beef, poultry or possibly fish.
- Enjoy...Gary
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 205 | |
| Calories from Fat 174 | 85% |
| Total Fat 19.79g | 25% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.05g | |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 12% |
| Potassium 204mg | 6% |
| Total Carbs 8.39g | 2% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.2g | 1% |
| Protein 1.58g | 3% |
