Рецепт Noodles with Sautéed Chicken, Bell Peppers, Garlic and Ginger!!!

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2 голоса | 1234 визита

This is a nice dish for any night of the week and something a little different.

With Love,
Catherine
xo

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Ингредиенты

Cost per serving $2.61 view details
  • For the Chicken:
  • 2 lbs. of boneless chicken breast sliced
  • 1 tsp. garlic powder
  • ¾ tsp. salt
  • 1 tsp. black pepper
  • Vegetable oil
  • For the Vegetables:
  • 2 bell peppers – sliced
  • 1 Jalapeño – sliced thin with seeds
  • 1 large Spanish onion – sliced
  • 3 inch piece of ginger – sliced thin
  • 6 cloves of garlic – chopped
  • 1 bunch of scallions – sliced thin
  • 1 lb. of your favorite noodles
  • Sweet and Spicy Sauce for this Dish:
  • 1 tablespoon of orange marmalade
  • 1 tablespoon of apricot preserves
  • 2 tablespoons vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon your favorite hot sauce
  • 1 tsp. Worcestershire sauce
  • 1 tsp. sugar
  • 1 tsp. salt

Инструкции

  1. For the Chicken:
  2. Place chicken slices in a bowl. Add the spices to the chicken and drizzle the vegetable oil over the chicken. Cover the bowl and place in the refrigerator until ready to use.
  3. Heat a large frying pan and sauté the chicken until slightly golden on each side and the chicken is cooked. Set the chicken aside while preparing the veggies.
  4. For the Vegetables:
  5. Heat a large frying pan with a drizzle of vegetable oil and place all of the veggies in the pan. Sauté until the onion is soft and the peppers are slightly soft. Do not overcook your veggies.
  6. While the veggies are sautéing prepare the noodles. Drain the noodles and set aside until the veggies are ready.
  7. Sweet and Spicy Sauce for this Dish:
  8. Combine all of the ingredients for the sauce and stir until smooth.
  9. Remember you are the boss and may adjust the sauce to your liking.
  10. Place the chicken in with the veggies and add the noodles. Pour in the sauce and toss.

Nutrition Facts

Amount Per Serving %DV
Serving Size 323g
Recipe makes 4 servings
Calories 390  
Calories from Fat 153 39%
Total Fat 17.01g 21%
Saturated Fat 4.89g 20%
Trans Fat 0.22g  
Cholesterol 116mg 39%
Sodium 1441mg 60%
Potassium 677mg 19%
Total Carbs 18.4g 5%
Dietary Fiber 2.7g 9%
Sugars 10.28g 7%
Protein 39.89g 64%
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