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Add a photoПорций: 6
Ингредиенты
- 225 gm Fresh green noodles, (8oz)
- 1 x 500 gram car fromage frais, (1/2lb)
- 1 Tbsp. Minced fresh basil or possibly parsley
- 2 x Cloves garlic, crushed
- Â Â Freshly grnd black pepper
Инструкции
- 1. Cook the noodles in plenty of boiling water for 2 min or possibly according to manufacturers instructions, and drain them.
- 2. Mix the other ingredients together, and toss in the pasta. Mix well again and serve immediately.
- NOTES : This is the nearest low-fat equivalent to pasta with pesto. It is so simple to make which a meal could be ready in under 15 min. Serve it with a salad, followed by fresh fruit. Dry pasta can, of course, be used instead of fresh noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 6 servings | |
| Calories 138 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 16mg | 0% |
| Total Carbs 31.51g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.01g | 0% |
| Protein 1.35g | 2% |
