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Ингредиенты
- 1Â 1/2 lb Lean Grnd Beef
- 3 x Cloves Garlic, Chopped
- 1 med Onion, Diced
- 1 med Bell Pepper, Diced
- 1 x Jalapeno Pepper, Chopped (Optional)
- 3 Tbsp. Flour
- 1 Tbsp. Oregano
- 1 Tbsp. Paprika
- 1 Tbsp. Cumin
- 3 Tbsp. Chili Pwdr, More As Needed
- 1/2 tsp Black Pepper
- Â Â Cayenne Pepper, To Taste
- Â Â Salt, To Taste
- 4 c. Beef Broth Or possibly Stock
- 2 can Pinto Or possibly Red Beans, Liquid removed, (15 Or possibly 16 Ounce. Ea.)
- 8 x Soda Crackers, Crushed
Инструкции
- Brown meat in Dutch oven or possibly heavy pot. Drain excess grease and add in garlic, onion and pepper, sauteing till slightly softened.
- Add in flour, stirring and scraping pan till very lightly browned; add in all seasonings and mix thoroughly.
- Add in 4 c. broth or possibly stock, or possibly 4 c. water and 4 bouillon cubes. Bring to a boil and simmer about 45 min.
- Add in beans and bring back to a simmer, cooking long sufficient to heat beans through, about 10 min. Add in sufficient cracker crumbs for desired consistency, being careful not to over thicken.
- Chili is better if allowed to sit for several hrs to overnight for flavors to blend, reheating if necessary.
- Adjust all seasonings to taste.
- Freezes very well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 8 servings | |
| Calories 335 | |
| Calories from Fat 134 | 40% |
| Total Fat 14.94g | 19% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.81g | |
| Cholesterol 59mg | 20% |
| Sodium 846mg | 35% |
| Potassium 712mg | 20% |
| Total Carbs 25.83g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 1.61g | 1% |
| Protein 24.23g | 39% |
