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Ингредиенты
- 12 ounce extra light lowfat milk
- 1 sm. or possibly 1/2 lg. banana
- 2 T peanut butter
- 2 T chocolate syrup
Инструкции
- Break apart banana into blender. Add in rest of ingredients. Blend for 30 seconds.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 406g | |
| Calories 279 | |
| Calories from Fat 76 | 27% |
| Total Fat 8.87g | 11% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 210mg | 9% |
| Potassium 757mg | 22% |
| Total Carbs 37.61g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 29.91g | 20% |
| Protein 14.54g | 23% |
