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Рецепт No Ice Cream Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
340.2g 		banana
43.52g 		peanut butter
10.67g 		chocolate syrup
12.5g 		Всего в порции Всего в рецепте
Protein (g) 11.46 0.47 2.34 0.26 14.54 14.54
Total Fat (g) 3.3 0.14 5.29 0.14 8.87 8.87
Carbohydrates (g) 16.98 9.94 2.56 8.14 37.61 37.61
Ash (g) 2.55 0.36 0.32 0.08 3.31 3.31
Calories (kcal) 142.884 38.733 62.74 34.875 279.231 279.231
Starch (g) н/д 2.34 0.49 н/д 2.83 2.83
Sucrose (g) 0.0 1.04 0.26 н/д 1.3 1.3
Glucose (dextrose) (g) 0.0 2.17 0.44 н/д 2.61 2.61
Fructose (g) 0.0 2.11 0.0 н/д 2.11 2.11
Lactose (g) 17.69 0.0 0.0 н/д 17.69 17.69
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 305.91 32.6 0.17 3.88 342.55 342.55
Caffeine (mg) 0.0 0.0 0.0 0.75 0.75 0.75
Theobromine (mg) 0.0 0.0 0.0 23.75 23.75 23.75
Sugars (g) 17.69 5.32 0.69 6.21 29.91 29.91
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.6 0.3 2.1 2.1
Calcium (mg) 404.838 2.176 5.762 1.75 414.526 414.526
Iron (mg) 0.1 0.11 0.23 0.26 0.71 0.71
Magnesium (mg) 37.422 11.75 19.099 8.125 76.397 76.397
Phosphorus (mg) 323.19 9.574 35.745 16.125 384.634 384.634
Potassium (mg) 510.3 155.802 63.166 28.0 757.268 757.268
Sodium (mg) 149.688 0.435 50.789 9.0 209.912 209.912
Zinc (mg) 1.43 0.07 0.28 0.09 1.87 1.87
Copper (mg) 0.034 0.035 0.061 0.064 0.193 0.193
Manganese (mg) 0.0 0.118 0.145 0.048 0.31 0.31
Selenium (mcg) 11.2 0.4 4.3 0.2 16.1 16.1
Vitamin A, IU (IU) 666.792 27.853 0.0 0.0 694.645 694.645
Retinol (mcg) 197.316 0.0 0.0 0.0 197.316 197.316
Vitamin A, RAE (mcg_RAE) 197.316 1.306 0.0 0.0 198.622 198.622
Beta Carotene (mcg) 6.804 11.315 0.0 0.0 18.119 18.119
Vitamin E (mg) 0.03 0.04 0.63 0.0 0.71 0.71
Vitamin D (IU) 176.904 н/д н/д н/д 176.904 176.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.574 0.0 0.375 9.949 9.949
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.01 0.89 н/д 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 0.07 н/д 0.08 0.08
Vitamin C (mg) 0.0 3.8 0.0 0.0 3.8 3.8
Thiamin (mg) 0.068 0.013 0.012 0.001 0.094 0.094
Riboflavin (mg) 0.646 0.03 0.012 0.006 0.695 0.695
Niacin (mg) 0.306 0.292 1.404 0.04 2.042 2.042
Pantothenic acid (mg) 1.225 0.144 0.111 0.001 1.481 1.481
Vitamin B-6 (mg) 0.136 0.161 0.059 0.001 0.357 0.357
Folate (mcg) 17.01 8.704 3.735 0.25 29.699 29.699
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 1.5 1.5
Choline (mg) 60.2 4.3 7.0 0.2 71.7 71.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.004 н/д н/д 0.14 0.14
Threonine (g) 0.306 0.013 н/д н/д 0.319 0.319
Isoleucine (g) 0.646 0.013 н/д н/д 0.659 0.659
Leucine (g) 1.293 0.03 н/д н/д 1.323 1.323
Lysine (g) 0.987 0.022 н/д н/д 1.008 1.008
Methionine (g) 0.272 0.004 н/д н/д 0.277 0.277
Cystine (g) 0.408 0.004 н/д н/д 0.413 0.413
Phenylalanine (g) 0.578 0.022 н/д н/д 0.6 0.6
Tyrosine (g) 0.476 0.004 н/д н/д 0.481 0.481
Valine (g) 0.748 0.022 н/д н/д 0.77 0.77
Arginine (g) 0.34 0.022 н/д н/д 0.362 0.362
Histidine (g) 0.272 0.035 н/д н/д 0.307 0.307
Alanine (g) 0.374 0.017 н/д н/д 0.392 0.392
Aspartic acid (g) 1.055 0.052 н/д н/д 1.107 1.107
Glutamic acid (g) 2.654 0.065 н/д н/д 2.719 2.719
Glycine (g) 0.204 0.017 н/д н/д 0.222 0.222
Proline (g) 1.225 0.013 н/д н/д 1.238 1.238
Serine (g) 0.714 0.017 н/д н/д 0.732 0.732
Cholesterol (mg) 17.01 0.0 0.0 0.0 17.01 17.01
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.143 0.048 1.016 0.065 3.272 3.272
Phytosterols (mg) н/д 6.963 н/д н/д 6.963 6.963
Monounsaturated Fat (g) 0.953 0.013 2.212 0.036 3.214 3.214
Polyunsaturated (g) 0.136 0.03 1.209 0.004 1.379 1.379