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Ингредиенты
- 1 pkt northern white beans
- 1 sm onion - diced
- 2 x cloves garlic - chopped
- 1/2 c. molasses
- 1/3 c. ketchup
- 1/4 c. firmly packed brown sugar
- 3 tsp maple syrup (3 to 4)
- 1 tsp dry mustard (1 to 2)
- 1/4 c. vegetarian worchestershire sauce
- 1 tsp paprika
- 1/2 tsp grnd cloves
- 2 tsp liquid smoke
- 1/8 tsp grnd red pepper
- 4 c. water (or possibly so)
Инструкции
- Soak beans overnight in large bowl of cool water. Throw away water in the morning and drain.
- Put beans in crockpot and cover with water (should be about 1/2" above the beans.) Add in remaining ingredients. (No need to saute/fry' onion and garlic first.) Stir well. Put crockpot on high for approx. 2 hrs and turn to medium heat overnight. You will have a wonderful batch of "breakfast" beans in the morning!
- There is no salt in this recipe and you may want to add in some to taste. Also, spicier beans can be attained by increasing mustard and pepper ratios.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 6 servings | |
| Calories 204 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 204mg | 9% |
| Potassium 683mg | 20% |
| Total Carbs 37.23g | 10% |
| Dietary Fiber 0.5g | 2% |
| Sugars 30.01g | 20% |
| Protein 13.23g | 21% |
