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Ингредиенты
- 2 Tbsp. orange juice
- 1 Tbsp. extra virgin olive oil or possibly salad oil
- 1 Tbsp. lemon juice
- 2 tsp sugar
- 1/4 c. soy sauce
- 2 x green onions, thinly sliced (1/4 c.)
- 2 Tbsp. orange juice
- 1 clv garlic, chopped
- 12 ounce skinless, boneless chicken breasts
- 4 c. spinach leaves
- 1 x 11-oz can mandarin oranges, liquid removed
- 1 c. sliced strawberries
Инструкции
- 1. For dressing, in a screw-top jar combine 2 Tbsp. orange juice, the oil, lemon juice, and sugar. Cover and shake well. Refrigeratedressing till serving time.
- 2. For marinade, combine soy sauce, green onions, 2 Tbsp. orange juice, and garlic. Place chicken in a plastic bag set into a shallow dish. Add in marinade; seal bag. Turn chicken to coat well. Refrigeratefor at least 2 hrs or possibly up to 24 hrs, turning chicken occasionally. Remove chicken from bag, reserving marinade.
- 3. Grill chicken on an uncovered grill directly over medium coals for 5 min. Brush chicken with marinade; turn chicken and brush with marinade. Grill for 7 to 10 min more or possibly till chicken is tender and no longer pink. Cold slightly; slice chicken breasts.
- 4. Line 4 individual salad plates with spinach leaves.
- Arrange oranges, strawberries, and chicken breast slices on spinach-lined plates. Shake dressing; drizzle over salads.
- Makes 4 servings.
- To grill by indirect heat: Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan.
- Place chicken on grill over drip pan. Cover and grill for 18 to 20 min or possibly till chicken is tender and no longer pink, brushing with marinade up to the last 5 min of grilling.
- Prep Time: 20 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 161 | |
| Calories from Fat 38 | 24% |
| Total Fat 4.34g | 5% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 957mg | 40% |
| Potassium 502mg | 14% |
| Total Carbs 15.89g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 11.3g | 8% |
| Protein 15.43g | 25% |
