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Рецепт Chicken And Strawberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
7.75g 		olive oil
3.38g 		lemon juice
3.81g 		sugar
2.1g 		soy sauce
15.94g 		onions
7.2g 		orange juice
7.75g 		garlic garlic
0.65g 		chicken breasts
55.28g 		spinach
21.6g 		mandarin oranges
64.97g 		strawberries
39.01g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.01 0.0 1.0 0.13 0.05 0.04 12.76 0.62 0.49 0.26 15.43 61.72
Total Fat (g) 0.02 3.38 0.0 0.0 0.01 0.01 0.02 0.0 0.69 0.08 0.03 0.12 4.34 17.36
Carbohydrates (g) 0.81 0.0 0.33 2.1 1.21 0.53 0.81 0.22 0.0 0.78 6.11 3.0 15.89 63.56
Ash (g) 0.03 0.0 0.01 0.0 2.44 0.06 0.03 0.01 0.56 0.37 0.19 0.16 3.86 15.44
Calories (kcal) 3.488 29.835 0.953 8.127 8.447 2.304 3.488 0.972 60.811 4.968 24.689 12.483 160.564 642.256
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.18 0.2 0.8
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.78 0.8 3.2
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.95 0.98 3.92
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 0.0 3.46 0.0 11.28 6.47 6.84 0.38 41.33 19.74 58.15 35.48 189.98 759.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.09 2.1 0.27 0.17 0.65 0.01 0.0 0.09 5.36 1.91 11.3 45.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.8 0.8 2.4 9.6
Calcium (mg) 0.853 0.034 0.267 0.021 3.028 5.184 0.853 1.181 6.081 21.384 7.796 6.242 52.923 211.692
Iron (mg) 0.02 0.02 0.0 0.0 0.31 0.11 0.02 0.01 0.4 0.59 0.18 0.16 1.8 7.2
Magnesium (mg) 0.853 0.0 0.229 0.0 6.853 1.44 0.853 0.163 15.479 17.064 7.147 5.071 55.151 220.604
Phosphorus (mg) 1.318 0.0 0.229 0.0 19.922 2.664 1.318 0.998 108.354 10.584 7.147 9.362 161.895 647.58
Potassium (mg) 15.5 0.034 4.728 0.042 34.584 19.872 15.5 2.617 140.97 120.528 88.359 59.685 502.419 2009.676
Sodium (mg) 0.078 0.068 0.038 0.0 898.397 1.152 0.078 0.111 35.934 17.064 3.249 0.39 956.557 3826.228
Zinc (mg) 0.0 0.0 0.0 0.0 0.08 0.03 0.0 0.01 0.44 0.11 0.34 0.05 1.08 4.32
Copper (mg) 0.003 0.0 0.001 0.0 0.016 0.006 0.003 0.002 0.022 0.028 0.026 0.02 0.127 0.508
Manganese (mg) 0.001 0.0 0.0 0.0 0.067 0.012 0.001 0.011 0.011 0.194 н/д 0.152 0.449 1.796
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 9.8 0.2 0.3 0.2 10.7 42.8
Vitamin A, IU (IU) 15.5 0.0 0.763 0.0 0.0 71.784 15.5 0.059 11.609 2025.432 852.406 4.681 2997.734 11990.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.317 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 0.775 0.0 0.038 0.0 0.0 3.6 0.775 0.0 3.317 101.304 42.88 0.39 153.079 612.316
Beta Carotene (mcg) 2.558 0.0 0.114 0.0 0.0 43.056 2.558 0.033 0.0 1215.216 193.611 2.731 1459.875 5839.5
Vitamin E (mg) 0.0 0.48 0.01 0.0 0.0 0.04 0.0 0.0 0.07 0.44 0.1 0.11 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.913 0.0 0.343 0.0 0.0 81.864 8.913 0.104 0.0 2634.768 157.877 10.143 2902.924 11611.696
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.02 0.04 н/д 0.03 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 1.8 0.0 0.0 1.4 3.9 0.2 0.7 6.1 22.0 22.9 62.8 251.2
Thiamin (mg) 0.007 0.0 0.001 0.0 0.005 0.004 0.007 0.001 0.039 0.017 0.058 0.008 0.148 0.592
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.027 0.006 0.002 0.001 0.05 0.041 0.019 0.008 0.157 0.628
Niacin (mg) 0.031 0.0 0.004 0.0 0.351 0.038 0.031 0.005 6.186 0.156 0.292 0.152 7.245 28.98
Pantothenic acid (mg) 0.015 0.0 0.004 0.0 0.048 0.006 0.015 0.004 0.453 0.015 н/д 0.051 0.61 2.44
Vitamin B-6 (mg) 0.003 0.0 0.002 0.0 0.024 0.004 0.003 0.008 0.304 0.043 0.026 0.02 0.437 1.748
Folate (mcg) 2.325 0.0 0.496 0.0 2.231 4.608 2.325 0.02 2.211 41.904 3.249 9.362 68.731 274.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.21 0.84
Choline (mg) 0.5 0.0 0.2 0.0 2.9 0.4 0.5 0.2 40.6 3.9 3.9 2.2 55.2 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.014 0.001 0.0 0.0 0.149 0.009 н/д 0.004 0.178 0.712
Threonine (g) 0.001 0.0 н/д н/д 0.04 0.005 0.001 0.001 0.542 0.026 н/д 0.008 0.623 2.492
Isoleucine (g) 0.001 0.0 н/д н/д 0.048 0.006 0.001 0.001 0.674 0.032 н/д 0.008 0.771 3.084
Leucine (g) 0.001 0.0 н/д н/д 0.08 0.008 0.001 0.002 0.956 0.048 н/д 0.012 1.107 4.428
Lysine (g) 0.001 0.0 н/д н/д 0.057 0.006 0.001 0.002 1.084 0.037 н/д 0.012 1.199 4.796
Methionine (g) 0.0 0.0 н/д н/д 0.014 0.001 0.0 0.001 0.354 0.011 н/д 0.0 0.381 1.524
Cystine (g) 0.001 0.0 н/д н/д 0.018 н/д 0.001 0.0 0.166 0.009 н/д 0.004 0.198 0.792
Phenylalanine (g) 0.001 0.0 н/д н/д 0.053 0.004 0.001 0.001 0.509 0.028 н/д 0.008 0.604 2.416
Tyrosine (g) 0.0 0.0 н/д н/д 0.037 0.004 0.0 0.001 0.431 0.024 н/д 0.008 0.504 2.016
Valine (g) 0.001 0.0 н/д н/д 0.049 0.006 0.001 0.002 0.636 0.035 н/д 0.008 0.737 2.948
Arginine (g) 0.004 0.0 н/д н/д 0.069 0.009 0.004 0.004 0.768 0.035 н/д 0.012 0.904 3.616
Histidine (g) 0.0 0.0 н/д н/д 0.026 0.002 0.0 0.001 0.398 0.013 н/д 0.004 0.443 1.772
Alanine (g) 0.002 0.0 н/д н/д 0.045 0.006 0.002 0.001 0.697 0.03 н/д 0.012 0.793 3.172
Aspartic acid (g) 0.006 0.0 н/д н/д 0.107 0.012 0.006 0.003 1.139 0.052 н/д 0.059 1.384 5.536
Glutamic acid (g) 0.002 0.0 н/д н/д 0.236 0.027 0.002 0.005 1.913 0.073 н/д 0.039 2.298 9.192
Glycine (g) 0.001 0.0 н/д н/д 0.045 0.006 0.001 0.001 0.625 0.028 н/д 0.012 0.718 2.872
Proline (g) 0.003 0.0 н/д н/д 0.073 0.009 0.003 0.001 0.525 0.024 н/д 0.008 0.646 2.584
Serine (g) 0.001 0.0 н/д н/д 0.057 0.006 0.001 0.001 0.437 0.022 н/д 0.012 0.536 2.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.064 0.0 0.0 0.0 32.064 128.256
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.017 н/д н/д н/д 0.017 0.068
Saturated Fat (g) 0.002 0.466 0.0 0.0 0.002 0.002 0.002 0.001 0.182 0.013 0.0 0.008 0.677 2.708
Phytosterols (mg) н/д 7.459 н/д н/д н/д н/д н/д н/д н/д 1.944 н/д 4.681 14.084 56.336
Monounsaturated Fat (g) 0.003 2.462 0.0 0.0 0.002 0.002 0.003 0.0 0.166 0.002 0.006 0.016 2.663 10.652
Polyunsaturated (g) 0.003 0.355 0.0 0.0 0.003 0.005 0.003 0.002 0.155 0.037 0.006 0.062 0.632 2.528