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Add a photoПорций: 4
Ингредиенты
- 1 x Ripe avacado (soft to touch)
- 1/4 c. Lowfat sour cream
- 1/4 c. Lowfat milk
- 1 tsp Chopped onion
- 1 x Clove garlic, mashed to a pulp with:
- 1/4 tsp Salt
- 1 Tbsp. Chopped cilantro -or possibly-
- 1/4 tsp Dry cilantro
- 1/2 tsp Warm pepper sauce (to taste)
- 2 x -(up to)
- 3 Tbsp. Fresh lemon juice
Инструкции
- 1. Peel avocado and mash to a smooth pulp.
- 2. Add in lowfat sour cream, lowfat milk, onion, garlic, cilantro, pepper sauce and lemon juice and blend with a wire whip.
- 3. Let stand at least an hour before serving. Chill any leftover sauce.
- NINFA'S
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 4 servings | |
| Calories 38 | |
| Calories from Fat 26 | 68% |
| Total Fat 2.99g | 4% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 168mg | 7% |
| Potassium 62mg | 2% |
| Total Carbs 2.45g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.61g | 1% |
| Protein 0.91g | 1% |
