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Рецепт Ninfa's Green Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ripe avacado (soft to touch)
1 Tbsp. Chopped cilantro -or possibly-
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream
14.38g 		milk
15.25g 		onion
0.75g 		garlic
0.65g 		salt
0.38g 		cilantro
0.02g 		pepper sauce
0.63g 		lemon juice
11.44g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.51 0.01 0.04 0.0 0.0 0.01 0.04 0.91 3.64
Total Fat (g) 2.84 0.15 0.0 0.0 0.0 0.0 0.0 0.0 2.99 11.96
Carbohydrates (g) 0.41 0.76 0.07 0.22 0.0 0.0 0.01 0.99 2.45 9.8
Ash (g) 0.12 0.11 0.0 0.01 0.37 0.0 н/д 0.03 0.65 2.6
Calories (kcal) 27.744 6.405 0.3 0.972 0.0 0.004 0.075 2.859 38.359 153.436
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Fructose (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.5 0.79 0.0 н/д н/д н/д н/д н/д 1.3 5.2
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.7 13.71 0.67 0.38 0.0 0.02 0.59 10.38 36.45 145.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.79 0.03 0.01 0.0 0.0 0.0 0.27 1.61 6.44
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 15.813 18.148 0.172 1.181 0.09 0.011 0.075 0.801 36.29 145.16
Iron (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.05 0.2
Magnesium (mg) 1.438 1.678 0.075 0.163 0.004 0.004 0.075 0.686 4.122 16.488
Phosphorus (mg) 16.531 14.488 0.217 0.998 0.0 0.008 0.144 0.686 33.073 132.292
Potassium (mg) 20.269 22.875 1.094 2.617 0.03 0.089 0.8 14.183 61.955 247.82
Sodium (mg) 11.5 6.71 0.03 0.111 145.343 0.008 3.956 0.114 167.772 671.088
Zinc (mg) 0.05 0.06 0.0 0.01 0.0 0.0 0.0 0.01 0.13 0.52
Copper (mg) 0.003 0.002 0.0 0.002 0.0 0.0 0.001 0.003 0.011 0.044
Manganese (mg) 0.001 0.0 0.001 0.011 0.0 0.0 н/д 0.001 0.015 0.06
Selenium (mcg) 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 82.8 29.89 0.015 0.059 0.0 1.147 н/д 2.288 116.198 464.792
Retinol (mcg) 23.0 8.845 0.0 0.0 0.0 0.0 0.0 0.0 31.845 127.38
Vitamin A, RAE (mcg_RAE) 23.288 8.845 0.0 0.0 0.0 0.057 0.513 0.114 32.817 131.268
Beta Carotene (mcg) 3.738 0.305 0.007 0.033 0.0 0.668 5.744 0.343 10.838 43.352
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.32
Vitamin D (IU) н/д 7.93 н/д н/д н/д н/д н/д н/д 7.93 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.03 0.104 0.0 0.147 0.063 1.029 1.373 5.492
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 5.3 5.7 22.8
Thiamin (mg) 0.006 0.003 0.0 0.001 0.0 0.0 0.0 0.003 0.014 0.056
Riboflavin (mg) 0.024 0.029 0.0 0.001 0.0 0.0 0.001 0.001 0.056 0.224
Niacin (mg) 0.016 0.014 0.001 0.005 0.0 0.0 0.001 0.011 0.048 0.192
Pantothenic acid (mg) 0.049 0.055 0.001 0.004 0.0 0.0 н/д 0.011 0.12 0.48
Vitamin B-6 (mg) 0.009 0.006 0.001 0.008 0.0 0.0 0.001 0.006 0.03 0.12
Folate (mcg) 1.006 0.763 0.142 0.02 0.0 0.011 0.006 1.487 3.434 13.736
Vitamin B-12 (mcg) 0.04 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 2.8 2.7 0.0 0.2 0.0 0.0 0.0 0.6 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.024
Tryptophan (g) 0.006 0.006 0.0 0.0 0.0 н/д н/д н/д 0.012 0.048
Threonine (g) 0.017 0.014 0.0 0.001 0.0 н/д н/д н/д 0.032 0.128
Isoleucine (g) 0.02 0.029 0.0 0.001 0.0 н/д н/д н/д 0.051 0.204
Leucine (g) 0.039 0.058 0.0 0.002 0.0 н/д н/д н/д 0.099 0.396
Lysine (g) 0.033 0.044 0.0 0.002 0.0 н/д н/д н/д 0.079 0.316
Methionine (g) 0.01 0.012 0.0 0.001 0.0 н/д н/д н/д 0.023 0.092
Cystine (g) 0.004 0.018 0.0 0.0 0.0 н/д н/д н/д 0.023 0.092
Phenylalanine (g) 0.019 0.026 0.0 0.001 0.0 н/д н/д н/д 0.046 0.184
Tyrosine (g) 0.019 0.021 0.0 0.001 0.0 н/д н/д н/д 0.041 0.164
Valine (g) 0.024 0.034 0.0 0.002 0.0 н/д н/д н/д 0.06 0.24
Arginine (g) 0.014 0.015 0.001 0.004 0.0 н/д н/д н/д 0.034 0.136
Histidine (g) 0.012 0.012 0.0 0.001 0.0 н/д н/д н/д 0.024 0.096
Alanine (g) 0.014 0.017 0.0 0.001 0.0 н/д н/д н/д 0.032 0.128
Aspartic acid (g) 0.032 0.047 0.001 0.003 0.0 н/д н/д н/д 0.083 0.332
Glutamic acid (g) 0.082 0.119 0.002 0.005 0.0 н/д н/д н/д 0.208 0.832
Glycine (g) 0.009 0.009 0.0 0.001 0.0 н/д н/д н/д 0.019 0.076
Proline (g) 0.037 0.055 0.0 0.001 0.0 н/д н/д н/д 0.093 0.372
Serine (g) 0.023 0.032 0.0 0.001 0.0 н/д н/д н/д 0.056 0.224
Cholesterol (mg) 7.475 0.763 0.0 0.0 0.0 0.0 0.0 0.0 8.238 32.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.655 0.096 0.0 0.001 0.0 0.0 0.001 0.0 1.752 7.008
Phytosterols (mg) н/д н/д 0.112 н/д 0.0 0.001 н/д н/д 0.113 0.452
Monounsaturated Fat (g) 0.729 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.772 3.088
Polyunsaturated (g) 0.121 0.006 0.0 0.002 0.0 0.0 0.003 0.0 0.131 0.524