Рецепт Nine Section Appetizers (Kujolpan)

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Ингредиенты

Cost per serving $2.44 view details
  • 1 c. flour
  • 2 x egg whites
  • 1 c. water
  • 1/2 tsp salt
  • 1 Tbsp. oil
  • 1/4 lb sirloin steak trimmed, and
  •     cut into very thin strips
  • 1 Tbsp. soy sauce
  • 1/2 Tbsp. sesame oil
  • 1 x garlic clove finely minced
  • 1 x scallion chopped
  • 1 tsp honey
  •     Freshly-grnd black pepper to taste
  • 1/4 lb shrimp peeled, deveined
  • 1/2 x chicken breast
  • 1 lb spinach
  • 3 Tbsp. sesame oil or possibly more to taste
  • 8 x dry shiitake mushrooms hydrated
  • 1 x carrot julienned
  • 2 x Large eggs separated into white
  •     and yolks, then beaten
  • 1 Tbsp. vegetable oil

Инструкции

  1. Make the pancakes: In a bowl, combine the flour, egg whites, water, and salt and stir till the batter is smooth. To a heated non-stick pan, add in the oil. Drop in Tbsp. of batter to create thin pancakes about 3-inches in diameter. Fry lightly on both sides. Transfer to a plate. Using a 3-inch ring mold or possibly c., cut the pancakes into a perfect circle.
  2. Make the fillings: In a bowl, combine the beef, soy sauce, sesame oil, garlic, scallion, honey, and black pepper. Saute/fry the mix in a pan till the beef is cooked through, about 5 min. Set aside.
  3. Poach the shrimp in salted water, about 3 min. When cold sufficient to handle, julienne the shrimp. Set aside.
  4. Poach the chicken in salted water till cooked through, about 10 min. When cold sufficient to handle, shred the chicken. Add in salt and pepper to taste. Set aside.
  5. Blanch the spinach for about 1 minute and then quickly transfer to an ice bath. Squeeze excess water from the spinach and julienne. In a bowl, combine the spinach with 1 Tbsp. of the sesame oil, salt and pepper to taste. Set aside.
  6. Squeeze excess water from the shiitake mushrooms, remove the stems and throw away, and julienne the mushroom caps. To a heated pan, add in 1 Tbsp. sesame oil. Add in mushrooms, salt and pepper to taste and saute/fry till mushrooms are soft, about 1 minute. Set aside.
  7. Add in another Tbsp. sesame oil to the pan with the carrots, salt and pepper to taste. Saute/fry till the carrots are slightly cooked but not completely soft, about 1 minute. Set aside.
  8. Add in a healthy pinch of salt and pepper to the whites and yolks and stir to combine. To a heated non-stick pan on moderately-low heat, add in 1 Tbsp. of oil. Pour the egg whites into the pan and swirl the pan around to create a thin layer with the egg whites. Once the Large eggs have cooked through, turn them out onto a plate. Repeat the process with the yolks. Let cold, then julienne the whites and yolks. Set aside.
  9. When ready to serve, place each filling into a compartment of the kujolpan dish, with the pancakes in the center compartment. Alternatively, pile the pancakes in the center of a large platter and arrange the 8 fillings around the pancakes. To eat, take a pancake and fill it with any combination of fillings to taste.
  10. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 4 servings
Calories 463  
Calories from Fat 243 52%
Total Fat 27.41g 34%
Saturated Fat 5.03g 20%
Trans Fat 0.2g  
Cholesterol 171mg 57%
Sodium 695mg 29%
Potassium 765mg 22%
Total Carbs 30.8g 8%
Dietary Fiber 3.2g 11%
Sugars 2.87g 2%
Protein 24.12g 39%
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