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Ингредиенты
- 1/2 c. plain yogurt
- 1 lg. egg
- 3 tbsp. flour
- 3 ounce. cheddar cheese, shredded
- 3 ounce. Monterey Jack cheese, shredded
- 1 can green chilies, liquid removed & rinsed
- 1/4 c. tomato sauce
Инструкции
- Preheat oven to 350 degrees. Spray a 1 qt casserole dish with Pam. Combine yogurt, egg and flour mix till smooth. Combine cheddar cheese and Monterey Jack. Sprinkle 1/3 cheese mix into casserole dish. Top with green chilies. Sprinkle another 1/3 of the cheese mix, then layer yogurt mix. On top of this spread the tomato sauce and the remaining cheese mix. Bake about 40 min. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 141 | 57% |
| Total Fat 15.89g | 20% |
| Saturated Fat 9.59g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 361mg | 15% |
| Potassium 334mg | 10% |
| Total Carbs 12.09g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.02g | 3% |
| Protein 14.95g | 24% |
