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Ингредиенты
- 4 Bone-in Niman Ranch pork rib chops
- 2 cups Panko bread crumbs (or substitute regular bread crumbs)
- 1/2 cup grated parmesan cheese
- 3 eggs, beaten
- 1 1/2 cup flour, all purpose
- 1 lemon, quartered
Инструкции
- Lightly pound pork chops so they are no thicker than 1/4".
- Set up breading station. In three separate bowls place flour, beaten eggs, and Panko bread crumbs with grated parmesan cheese. Place pounded pork chop in flour, then egg, followed by Panko-Parmesan cheese mix.
- Sautee chops in 2 tablespoons olive oil each until brown. Keep warm.
- Squeeze lemon on each chop at a time of serving.
- (At Centro Restaurant, this dish is garnished with a chopped romaine salad with vinaigrette dressing, and served on a bed of fettuccini Alfredo.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 426g | |
| Recipe makes 4 servings | |
| Calories 857 | |
| Calories from Fat 208 | 24% |
| Total Fat 23.26g | 29% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.11g | |
| Cholesterol 303mg | 101% |
| Sodium 797mg | 33% |
| Potassium 1204mg | 34% |
| Total Carbs 76.12g | 20% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.03g | 3% |
| Protein 80.4g | 129% |
