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Рецепт Slow Roast Pork

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2 голоса | 13891 визит

A unique pork dish with sweet, rich flavors.

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Порций: 8-10
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Cost per serving $1.48 view details

Инструкции

  1. If the pork shoulder still has skin, score with a knife in a crisscross pattern. With a mortar and pestle or a clean coffee grinder, crush coriander, fennel, garlic, salt, and pepper. Moisten with olive oil to form a paste. Rub paste on all sides of pork shoulder.
  2. Cover the bottom of a deep, lidded pan with apples, fennel, and onions. Pour wine over fruit and vegetables. Place pork on top and cover tightly with a lid, then cover the lid tightly with aluminum foil. Cook at 250º for 10 hours or overnight.
  3. Remove pork from pan, place on a cutting board, and cover with aluminum foil to keep warm. Strain liquid into a saucepan, bring to a boil, and cook until reduced by half. Serve sauce with sliced pork.

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 8 servings
Calories 125  
Calories from Fat 5 4%
Total Fat 0.59g 1%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 880mg 37%
Potassium 234mg 7%
Total Carbs 14.86g 4%
Dietary Fiber 3.1g 10%
Sugars 7.86g 5%
Protein 0.95g 2%
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