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Рецепт New Zealand Green Lipped Mussel Stew With Fava Beans And Fresh Lemongrass
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Ингредиенты
- 4 lb fresh mussel, scrubbed, and, debearded
- 2 med carrot, peeled, and, cut in macedoine
- 1/2 sm turnip, peeled, and, cut in macedoine
- 1/2 x celeriac, peeled, and, cut in macedoine
- 1 c. fava beans, cooked, and, peeled
- 2 med tomato, peeled, and, diced
- 1 stalk lemongrass
- 1 sm piece fresh ginger, peeled, and, chopped
- 1/2 c. dry white wine
- 2 sprg fresh tarragon
- 2 sprg fresh parsley
- Â Â sea salt
- Â Â Szechuan pepper
- 1 x star anise
Инструкции
- Heat the extra virgin olive oil in a large skillet over a medium heat and saute/fry the vegetables till tender. Deglaze the pan with the dry white wine. Add in the lemongrass and the ginger and cook for a further two min. Add in the mussels and the fava beans. Add in half of the fresh herbs and season with sea salt, the szechuan pepper and the star anise. Cover the pot and cook over a low heat for 5 min.
- Remove the mussels and the vegetables from the pot and reduce the remaining liquid over a medium heat for 3 min. After this time add in the butter to create an emulsion and add in the rest of the fresh herbs. Stir well. Pour the sauce over the mussels and vegetables and serve in a deep bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 613g | |
| Recipe makes 4 servings | |
| Calories 569 | |
| Calories from Fat 99 | 17% |
| Total Fat 11.0g | 14% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 1331mg | 55% |
| Potassium 2150mg | 61% |
| Total Carbs 45.25g | 12% |
| Dietary Fiber 11.1g | 37% |
| Sugars 5.39g | 4% |
| Protein 64.86g | 104% |
