Рецепт New Waldorf Chicken Salad

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0 голосов | 836 визитов
Порций: 4

Ингредиенты

Cost per serving $3.39 view details

Инструкции

  1. 1. In large shallow saucepan, pour in water to depth of 2 inches; add in peppercorns, bay leaf and garlic. Heat over medium heat till simmering
  2. (small bubbles form but don't break surface of water).
  3. 2. Add in chicken to pan in single layer, meaty side down; cook for 15-20 min or possibly till no longer pink inside. Using tongs, transfer chicken to plate; let cold in refrigerator for about 1 hour or possibly till chilled. [Chicken can be covered and stored for up to 4 hrs.]
  4. 3. Dressing: in small bowl, whisk together yogurt, mayonnaise, parsley, lemon juice, mustard and pepper. (Dressing can be covered and refrigerated for up to 8 hrs.]
  5. 4. Meanwhile, thinly slice onions and celery. Pull off skin from chicken.
  6. Pressing small paring knife against bone, cut off each breast to remove in 1 piece. Cut lengthwise into 1/2-inch wide strips; cut crosswise into 1/2-inch cubes.
  7. 5. One apple at a time, slice off 1 side close to core; repeat 3 more times. Layer each piece cut side down; cut in half horizontally. Holding layers together, cut into 1/2-inch wide strips; cut crosswise into 1/2-inch cubes.
  8. 6. In large bowl, combine chicken, green onions, celery, apples and pecans.
  9. Add in dressing and stir gently to coat well.
  10. Variations:New Classic Chicken Salad: Replace apples with 1 carrot and half a sweet red pepper, minced; omit pecans. Dressing: Replace parsley with 3 tb minced fresh basil; omit lemon juice.
  11. Curried Chicken Salad: Omit apples and pecans. Add in half a sweet red pepper, minced, and 1/4 c. currants; sprinkle salad with 1/4 c. toasted sliced almonds. Dressing: Omit parsley and mustard. Add in 3 tb minced fresh coriander, 3/4 ts curry pwdr, 1/4 ts each grnd cumin and ginger, and a healthy pinch of salt.
  12. Cooking Lesson recipe

Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 4 servings
Calories 474  
Calories from Fat 287 61%
Total Fat 32.34g 40%
Saturated Fat 6.78g 27%
Trans Fat 0.17g  
Cholesterol 93mg 31%
Sodium 237mg 10%
Potassium 528mg 15%
Total Carbs 15.61g 4%
Dietary Fiber 3.1g 10%
Sugars 10.58g 7%
Protein 31.13g 50%
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