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Ингредиенты
- 1/2 x Onion
- 1 x Clove garlic
- 1 tsp Extra virgin olive oil
- 1 can (15-ounce) Hunt's tomato sauce
- 1/2 c. Minced tomatoes
- 1 c. Water
- 1/4 c. Lentils, washed
- 1/4 tsp Oragano
- 1/3 tsp Basil
- 1/4 tsp Salt
- 1/4 tsp Thyme
- 1 dsh Tabasco sauce (optional)
Инструкции
- Lentil Spaghetti Sauce is one of Spencer Christian's favorite recipes. This special sauce combines the ideals of his healthy lifestyle and his love for Italian food.
- Saute/fry onion and garlic in oil. When tender, add in other ingredients. Simmer 45 min. Serve over 2 ounces of pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 61 | |
| Calories from Fat 12 | 20% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 177mg | 5% |
| Total Carbs 9.29g | 2% |
| Dietary Fiber 4.1g | 14% |
| Sugars 1.22g | 1% |
| Protein 3.43g | 5% |
