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Ингредиенты
- 1Â 3/4 lb boneless beef round steak
- 1 x onion sliced
- 1 x clove garlic crushed
- 1 Tbsp. Worcestershire sauce
- 1/4 tsp grnd black pepper
- 1/4 tsp salt
- 1/2 tsp paprika
- 1 can condensed beef broth
- 2 Tbsp. ketchup
- 1 Tbsp. red wine
- 3 Tbsp. cornstarch
- 1/4 c. cool water
- 1/4 lb fresh mushrooms sliced
- 3/4 c. reduced-fat lowfat sour cream
Инструкции
- Trim all visible fat from steak. Cut steak into 1/4-inch-thick slices. Place steak in slow cooker. Add in onion, garlic, Worcestershire sauce, pepper, salt, paprika, broth, ketchup, and wine. Cover and cook on LOW 6 to 8 hrs or possibly till steak is tender. Turn control to HIGH. Dissolve cornstarch in water. Add in to slow cooker. Stir in mushrooms. Cover and cook 15 to 30 min or possibly till bubbly. Stir in lowfat sour cream and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 6 servings | |
| Calories 377 | |
| Calories from Fat 231 | 61% |
| Total Fat 25.76g | 32% |
| Saturated Fat 11.38g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 780mg | 33% |
| Potassium 531mg | 15% |
| Total Carbs 9.42g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.1g | 3% |
| Protein 25.76g | 41% |
