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Add a photoПорций: 12
Ингредиенты
- 2 c. cornmeal
- 1 c. flour
- 2 T sugar
- 1/4 teaspoon salt
- 1 1/2 T baking pwdr
- 3 large eggs
- 1/2 c. oil
- 1/2 c. lowfat milk
- 1 (#2) can cream style corn or possibly equivalent fresh corn
- 2 cans (4 ounce) minced green chilies
- 2 c. grated cheese, cheddar or possibly Monterey Jack
- 1 med. onion, minced or possibly 1 teaspoon onion flakes (opt.)
Инструкции
- Mix dry ingredients. Blend in large eggs, oil and lowfat milk. Stir in corn. Stir in chilies and cheese and onions. Bake in 2 greased 9 inch square pans for 30 min at 350 degrees or possibly in a 13 x 9 inch pan for 50 to 60 min at 325 to 350 degrees till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 12 servings | |
| Calories 336 | |
| Calories from Fat 161 | 48% |
| Total Fat 18.3g | 23% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.23g | |
| Cholesterol 76mg | 25% |
| Sodium 367mg | 15% |
| Potassium 148mg | 4% |
| Total Carbs 32.14g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.72g | 2% |
| Protein 10.64g | 17% |
