Рецепт New Mexico Spoon Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can cream style corn or possibly equivalent fresh corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornmeal
26.5g 		flour
10.42g 		sugar
0.7g 		salt
0.13g 		baking powder
0.58g 		eggs
12.32g 		oil
9.08g 		milk
10.17g 		chilies
9.13g 		cheese
22.0g 		onion
8.25g 		Всего в порции Всего в рецепте
Protein (g) 1.92 1.08 0.0 0.0 0.0 1.55 0.0 0.34 0.18 5.48 0.09 10.64 127.68
Total Fat (g) 0.47 0.1 0.0 0.0 0.0 1.22 9.08 0.1 0.02 7.29 0.01 18.3 219.6
Carbohydrates (g) 20.97 7.95 0.7 0.0 0.0 0.09 0.0 0.51 0.86 0.28 0.77 32.14 385.68
Ash (g) 0.14 0.05 0.0 0.12 0.21 0.11 0.0 0.08 0.05 0.86 0.03 1.66 19.92
Calories (kcal) 97.785 37.917 2.709 0.0 0.0 17.618 80.297 4.27 3.65 88.66 3.3 336.205 4034.46
Starch (g) 19.5 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 19.5 234.0
Sucrose (g) 0.19 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.05 0.08 0.34 4.08
Glucose (dextrose) (g) 0.15 н/д н/д н/д н/д 0.03 н/д 0.0 н/д н/д 0.16 0.34 4.08
Fructose (g) 0.05 н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.11 0.17 2.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.53 н/д 0.05 0.0 0.59 7.08
Maltose (g) 0.05 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.03 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 1.24 0.0 0.0 0.0 9.34 0.0 9.14 8.01 8.09 7.35 46.16 553.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.03 0.7 0.0 0.0 0.09 0.0 0.53 0.47 0.11 0.35 2.72 32.64
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.6 19.2
Calcium (mg) 0.795 1.563 0.007 0.03 0.0 6.53 0.0 12.098 1.643 158.62 1.898 183.182 2198.184
Iron (mg) 0.29 0.48 0.0 0.0 0.0 0.23 0.0 0.0 0.11 0.15 0.02 1.28 15.36
Magnesium (mg) 9.275 2.292 0.0 0.001 0.0 1.478 0.0 1.118 2.281 6.16 0.825 23.431 281.172
Phosphorus (mg) 27.825 11.25 0.0 0.0 0.0 23.531 0.0 9.658 4.198 112.64 2.393 191.495 2297.94
Potassium (mg) 40.28 11.146 0.014 0.01 0.0 16.509 0.0 15.25 31.025 21.56 12.045 147.839 1774.068
Sodium (mg) 1.855 0.208 0.0 48.448 157.32 17.248 0.0 4.473 0.639 136.62 0.33 367.141 4405.692
Zinc (mg) 0.19 0.07 0.0 0.0 0.0 0.14 0.0 0.04 0.03 0.68 0.01 1.17 14.04
Copper (mg) 0.021 0.015 0.0 0.0 0.0 0.012 0.0 0.001 0.016 0.007 0.003 0.075 0.9
Manganese (mg) 0.048 0.071 0.0 0.0 0.0 0.005 н/д 0.0 0.022 0.002 0.011 0.158 1.896
Selenium (mcg) 3.1 3.5 0.0 0.0 0.0 3.9 0.0 0.3 0.0 3.1 0.0 14.0 168.0
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 0.0 59.998 0.0 19.927 107.584 220.44 0.165 464.824 5577.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 5.897 0.0 56.76 0.0 79.781 957.372
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 0.0 17.248 0.0 5.897 5.384 58.3 0.0 89.743 1076.916
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 0.0 1.232 0.0 0.203 61.229 18.7 0.083 107.152 1285.824
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.12 0.84 0.0 0.06 0.06 0.0 1.13 13.56
Vitamin D (IU) н/д н/д н/д н/д н/д 4.312 н/д 5.287 н/д 2.64 н/д 12.239 146.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 1.875 0.0 0.0 0.0 40.779 0.0 0.0 66.156 0.0 0.33 468.215 5618.58
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.16 0.04 н/д н/д н/д 0.06 н/д 0.0 н/д 0.0 0.0 0.26 3.12
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.6 22.7 272.4
Thiamin (mg) 0.037 0.082 0.0 0.0 0.0 0.009 0.0 0.002 0.008 0.007 0.004 0.149 1.788
Riboflavin (mg) 0.013 0.051 0.0 0.0 0.0 0.059 0.0 0.019 0.008 0.084 0.002 0.237 2.844
Niacin (mg) 0.265 0.615 0.0 0.0 0.0 0.009 0.0 0.009 0.087 0.018 0.01 1.012 12.144
Pantothenic acid (mg) 0.074 0.046 0.0 0.0 0.0 0.177 0.0 0.037 0.005 0.09 0.01 0.44 5.28
Vitamin B-6 (mg) 0.053 0.004 0.0 0.0 0.0 0.017 0.0 0.004 0.026 0.015 0.01 0.129 1.548
Folate (mcg) 7.95 19.063 0.0 0.0 0.0 5.79 0.0 0.508 2.099 3.96 1.568 40.937 491.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.04 0.0 0.18 0.0 0.39 4.68
Choline (mg) 2.9 1.1 0.0 0.0 0.0 30.9 н/д 1.8 1.0 3.6 0.5 41.8 501.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.011 0.014 н/д 0.0 н/д 0.021 0.0 0.004 0.003 0.07 0.001 0.123 1.476
Threonine (g) 0.048 0.029 н/д 0.0 н/д 0.069 0.0 0.009 0.006 0.196 0.002 0.359 4.308
Isoleucine (g) 0.066 0.038 н/д 0.0 н/д 0.083 0.0 0.019 0.006 0.341 0.001 0.554 6.648
Leucine (g) 0.273 0.074 н/д 0.0 н/д 0.134 0.0 0.039 0.01 0.526 0.002 1.058 12.696
Lysine (g) 0.029 0.024 н/д 0.0 н/д 0.112 0.0 0.029 0.008 0.455 0.003 0.662 7.944
Methionine (g) 0.045 0.019 н/д 0.0 н/д 0.047 0.0 0.008 0.002 0.143 0.0 0.264 3.168
Cystine (g) 0.042 0.023 н/д 0.0 н/д 0.033 0.0 0.012 0.004 0.029 0.0 0.143 1.716
Phenylalanine (g) 0.098 0.054 н/д 0.0 н/д 0.084 0.0 0.017 0.005 0.288 0.002 0.549 6.588
Tyrosine (g) 0.05 0.032 н/д 0.0 н/д 0.062 0.0 0.014 0.004 0.264 0.001 0.427 5.124
Valine (g) 0.09 0.044 н/д 0.0 н/д 0.106 0.0 0.022 0.007 0.365 0.002 0.636 7.632
Arginine (g) 0.064 0.044 н/д 0.0 н/д 0.101 0.0 0.01 0.009 0.207 0.008 0.443 5.316
Histidine (g) 0.048 0.024 н/д 0.0 н/д 0.038 0.0 0.008 0.004 0.191 0.001 0.314 3.768
Alanine (g) 0.151 0.034 н/д 0.0 н/д 0.091 0.0 0.011 0.007 0.154 0.002 0.451 5.412
Aspartic acid (g) 0.125 0.046 н/д 0.0 н/д 0.164 0.0 0.032 0.026 0.352 0.007 0.752 9.024
Glutamic acid (g) 0.392 0.363 н/д 0.0 н/д 0.207 0.0 0.079 0.024 1.34 0.021 2.426 29.112
Glycine (g) 0.058 0.039 н/д 0.0 н/д 0.053 0.0 0.006 0.006 0.095 0.002 0.259 3.108
Proline (g) 0.201 0.125 н/д 0.0 н/д 0.063 0.0 0.037 0.008 0.618 0.001 1.053 12.636
Serine (g) 0.093 0.054 н/д 0.0 н/д 0.12 0.0 0.021 0.007 0.321 0.002 0.618 7.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.508 0.0 23.1 0.0 75.722 908.664
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.234 н/д н/д н/д н/д 0.234 2.808
Saturated Fat (g) 0.05 0.017 0.0 0.0 0.0 0.382 0.675 0.064 0.002 4.64 0.003 5.833 69.996
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 22.708 н/д н/д н/д 1.238 23.946 287.352
Monounsaturated Fat (g) 0.093 0.009 0.0 0.0 0.0 0.469 2.065 0.028 0.001 2.066 0.001 4.732 56.784
Polyunsaturated (g) 0.193 0.043 0.0 0.0 0.0 0.168 5.917 0.004 0.01 0.207 0.002 6.543 78.516