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Ингредиенты
- 1Â 1/2 lb monkfish fillets, rinsed well
- 1/2 c. whole lowfat milk
- 2 c. sharp cheddar cheese, grated
- 1 x recipe Margarita Jalapeno Salsa, see recipe
Инструкции
- Preheat oven to 350F. ( 175C ). Place fish in bottom of a large covered casserole, preferrably with a nonstick finish. ( If not using a nonstick casserole, butter dish lightly before adding fish. ) Pour lowfat milk proportionately over fish. Top uniformly with cheese & 1/4 c. salsa, cover & bake 15 to 25 min or possibly till fish is tender but not overdone. Serve warm, with remaining salsa on the side.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 201 | 71% |
| Total Fat 22.86g | 29% |
| Saturated Fat 14.49g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 422mg | 18% |
| Potassium 108mg | 3% |
| Total Carbs 2.22g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.95g | 1% |
| Protein 17.42g | 28% |
