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Ингредиенты
- 1Â 1/2 lb Jimmy dean sausage
- 2 lb Frzn corn
- 6 x Large eggs
- 1 pkt Cornbread mix
- 2 can Creamed corn
- 3 ounce Frzn green chiles
- Â Â Pepper
- Â Â Garlic pwdr
- 2/3 lb Longhorn cheddar cheese, about
- Â Â Lowfat milk
Инструкции
- Fry the sausage. Pour off the grease and spread it on the bottom of a large casserole dish. Sprinkle one lb. of frzn corn kernels over the sausage. Mix everything else (reserving some grated cheese for the topping) and add in lowfat milk till it will pour easily. Pour over the top of the corn and sausage. Sprinkle with more cheese and bake at 350 till barely set.
- /Large eggs
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 405g | |
| Recipe makes 8 servings | |
| Calories 656 | |
| Calories from Fat 359 | 55% |
| Total Fat 40.28g | 50% |
| Saturated Fat 16.86g | 67% |
| Trans Fat 0.18g | |
| Cholesterol 258mg | 86% |
| Sodium 1224mg | 51% |
| Potassium 714mg | 20% |
| Total Carbs 47.07g | 13% |
| Dietary Fiber 4.0g | 13% |
| Sugars 7.37g | 5% |
| Protein 32.57g | 52% |
