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Ингредиенты
- 1/4 c. Corn or possibly extra virgin olive oil
- 1 c. Coarse yellow cornmeal
- 4 c. Chicken broth - (to 5 c.)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Heat oil in a large saucepan over medium heat. Add in cornmeal and saute/fry, stirring constantly, for about a minute so which the grains are coated with oil. Add in the broth and bring the liquid to a boil over medium heat, whisking all the while. When cornmeal comes to a simmer, it will bubble up vigorously. Quickly put a lid on saucepan, turn heat down to very low and cook the cornmeal till it no longer tastes raw, about 20 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 377mg | 16% |
| Potassium 259mg | 7% |
| Total Carbs 33.07g | 9% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.77g | 1% |
| Protein 5.36g | 9% |
